Cutting daily calories could help reduce gum disease: study

health

by Adriana Diaz

If you want to maintain your pearly whites, cut back on calories.

new research, Published in Clinical Oral Investigationsfound that reducing daily calories can slow the progression of periodontal disease.

Researchers at King’s College London analyzed the results of several studies conducted on both humans and animals to confirm the benefits of calorie restriction compared to a normal diet.

The research team determined that restricting caloric intake may “potentially reduce local and systemic hyperinflammatory conditions and disease progression” in periodontitis. This is a serious but fairly common periodontal disease that affects. Almost half of Americans over 30.

“So far, short-term caloric restriction of 500 to 1,300 calories per day, with or without exercise, has been suggested,” says Professor Luigi Nibali, Professor of Periodontology, School of Dentistry, King’s College London. It is stated as follows. stated in a statement.

“However, other schemes may be introduced in the future that can prove to be feasible and effective.”

Periodontal disease is an advanced stage of gingivitis, in which the gums become swollen and red as they separate from the teeth. Infections can cause tooth loss and destruction of the jawbone, and are also a risk factor for heart and lung disease.

This is usually caused by poor oral hygiene and can be prevented by daily brushing and flossing or a healthy, more restricted calorie intake.

“With proper nutrition and focusing on your body’s needs, you can avoid and even reverse the damage caused by past negative effects,” says Moment, a triple-board certified psychiatrist. Dr. Raafat W. Guirgis of Clarity told the Post.

“It’s never too late. The body and brain are both designed to heal themselves,” he said.

In general, registered nurse Rinos Connolly Benenden Health “Try to eat three balanced meals a day, focusing on whole foods rather than ultra-processed foods high in sugar and trans fats,” she told the Post in a statement. .