Going to the gym first thing in the morning sounds like a great idea in theory, but when you wake up and remember the cold, harsh reality of overhead lights, loud music, and crowds, you suddenly find yourself not so much. You won’t find it attractive. This is why “Cozy Cardio” became a movement on TikTok, where “Cozy Cardio Club” ended. 5.6 million views.
Founded by TikToker Hope ZuckerbroughCozy cardio is about being as comfortable as possible while working out at home. Usually that means getting out of bed, lighting a candle, dimming the lights, and walking on a treadmill while his Y2K comedy plays in the background. You don’t have to go anywhere or change out of your pajamas to get a good cardio workout. In short, a lazy girl’s dream come true.
Underneath her soothing cardio videos, Zuckerbrough’s comments section is always filled with appreciative comments, especially as more and more people jump on the trend. One said, “It’s so great to see our generation finding simple and unique ways to support the body and bring joy to movement,” while another said, “This is very clever. For example, , why should training be done in a cold and sterile environment?” Not so with comfortable aerobic exercise.
There’s always a time and place to work out at the gym, run or bike outdoors, or even build friendships in a group fitness class, but I’d rather stay home alone and sweat it out with just my Stanley Cup. Sometimes it feels good. — and your dog as a witness too. That’s what good cardio is all about. It’s about finding the coolest, lowest-pressure way to exercise while you’re sweating.
For Zuckerbrough, comfortable aerobic exercise typically includes: 40 minute walk On the little walking pad she keeps in her living room. Put on your warm socks, pour in your iced coffee, find your remote, and place everything on the table next to her feet for ultimate coziness within reach.
Creators start warming up at 3 mph while searching for the show or movie they want to watch. When she starts sweating, she speeds up to 4 mph for 20 minutes, followed by a 4.5 mph stint, ending with a quick cooldown at 2.5 mph.
In some videos, Zuckerbrough speeds up to 5 mph, which she says makes the walk more like a light jog. (This is cardio, after all.) But one thing that will never change is comfortable clothes, your favorite drink, and a good mood. One commenter said, “This is the vibe.”
Is Cozy Cardio a good workout?
according to Ellen Thompson, CPTCertified Personal Trainer blink fitnessThe cozy cardio club is great for those who have trouble waking up and working out in the morning, as well as those who are nervous about the gym.is accessible and Being sustainable is the two keys to actually enjoying your workout routine, she says.
“Adding a cozy element can create a more inviting atmosphere,” she tells Bustle, especially compared to the gym. That said, she warns against getting too comfortable in her fuzzy socks and slippers, as they are less stable and less supportive. (Instead, put on your sneakers right away.)
Soothing aerobic exercise is a great way to start exercising casually. Perfect for when you want to add a little more movement to your day. Speeding up your walking intervals really helps. improve cardiovascular healthsays Thompson.
Zuckerbrough’s walks typically take more than two miles in total, which is good for leg muscles as well. “Any type of walking requires strength in your quadriceps, hamstrings, calves, and glutes, and walking at a variety of paces and intensities further builds this strength,” she adds.
That’s all there is to it! Comfortable aerobic exercise is not only the most comfortable exercise, but also effective.
Referenced studies:
Kazuya Nemoto (2007). Effect of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and elderly people. Mayo Clin Proc. Doi: 10.4065/82.7.803. PMID: 17605959.
sauce:
Ellen Thompson, CPTCertified Personal Trainer blink fitness
