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May is Mental Health Awareness Month, a time to highlight the importance of mental health and remember that no one is alone in facing challenges.
This month, people are encouraged to: Check in with friends and loved ones and learn more about resources andreach out a hand get support For the mental health of yourself and your loved ones.
County Behavioral Health Services recommends that you receive the following services: 30 days of mental wellness practicea free and friendly way to participate in daily self-care activities.
“Mental Health Awareness Month reminds us of the importance of taking care of our minds and emotions,” said Dr. Luke Bergman, director of county behavioral health services. “The 30-Day Mental Wellness Practice is a great way to start and try new self-care activities, and we want people to make it part of their daily lives.”
The 30-day mental wellness kit includes 40 self-care practices and activity worksheets, a phone wallpaper, and more. All materials are available in both English and Spanish.
Self-care activities include developing a nighttime routine, trying a new recipe, calling a loved one, doing a digital detox for the day, coloring, or watching a sunset.
Resources are available to help people experiencing AMGut health challenges that can affect your thoughts, feelings, behaviors, and mood.
If you or someone you know is experiencing a mental health issue, please call the Access and Crisis Line at: 1-888-724-7240.
Mental health resources and information
- it’s up to us SD Find information on how to support your own mental health and help those in need.
- Learn more about behavioral health services manage mental health A webpage of resources to help you cope with the stressors of everyday life.
- of San Diego Mental Health First Aid This program offers free courses to increase personal mental health literacy.
- of San Diego Suicide Prevention Council offers free ‘Ask, Persuade, Refer’ gatekeeper training for suicide prevention that covers basic skills for recognizing the red flags that someone may be considering suicide .
- of A program that breaks down barriers Conduct outreach and education programs and collaborate with Black, Indigenous, and People of Color (BIPOC) and LGBTQIA+ communities to discuss mental health.
Services for the elderly
- of Multicultural access and support services for older adults The program focuses on Black, Chaldean, Iraqi, Filipino, Hispanic, and Somali older adults (age 60 and older) with outreach, engagement, and support for the prevention and early intervention of mental health problems. By providing education, we serve older adults in need of specialized support services. .
Veteran Services
- of courage to call This program is dedicated to improving the mental health of veterans, active duty, reservists, National Guard members, and their families throughout San Diego County. Our 24/7 helpline is available at 1-877-698-7838 or 2-1-1 option 4.
