General multivitamins may offer some protection against age-related cognitive decline. Findings from COSMOS mind The study has just been published in a journal Alzheimer’s disease and dementiaThe results suggest that taking a multivitamin supplement daily can help us all stay sharp.
COSMOS-Mind studies cognitive function:
COSMOS-Mind was part of a much larger trial called COSMOS-Mind. universe (COcore S.with supplements M.Altivitamin 〇result S.Tudy). The entire study was large, involving 21,442 volunteers. Each participant took either a cocoa extract (sourced from Marsedge, providing 500 mg of cocoa his flavanols) or a placebo pill. In addition, all study participants also took either a daily multivitamin (Centrum Silver) or a similar placebo. People consuming cocoa extract were less likely to die From heart disease or stroke.
Multivitamins to keep you sharp:
2,262 volunteers in the COSMOS-Mind secondary study took cocoa flavanols or placebo along with multivitamins or placebo (Alzheimer’s disease and dementiaSeptember 14, 2022). All of these individuals were at least 65 years old and had cognitive testing at the start of the study and during his 3 years thereafter. The researchers gave each participant an overall cognitive score that included test results for word lists, story recall, verbal trail making, number spans, number order, and verbal fluency. Decreases in scores measured cognitive decline.
An analysis of these data showed that people taking a multivitamin were more likely to stay sharp than those taking a placebo. seems to have been most effective. No significant difference was found among those who took cocoa flavanols.
Researchers point to this as the first long-term randomized controlled trial for multivitamin and cocoa flavanol perception. However, scientists caution that more research is needed to confirm these findings.
A diet high in vegetables may help keep you sharp:
A few years ago, an epidemiological study in Cache County, Utah, hinted that a diet rich in vegetables, whole grains, nuts and legumes could help slow cognitive decline (American Journal of Clinical NutritionOnline, September 18, 2013). This senior study began in his 1995 and lasted 11 years. The researchers assessed the participants’ eating habits four times during the study.
When researchers analyzed eating patterns, they found that people ate a diet similar to that. dash diet (diet to stop high blood pressure) scored higher on cognitive tests.eating habits Mediterranean diet pattern. Differences were consistent over time and were small but statistically significant.
what were the people eating?
Both the DASH and Mediterranean diets are high in vegetables and fruits and include whole grains and legumes. It features low-fat dairy products. Both diets are low in red meat and contain minimal processed foods.In addition, moderate alcohol consumption is typically included in scoring Mediterranean dietary patterns. However, the majority of seniors in Cash County are Mormons, so they don’t drink. On the other hand, they also don’t smoke, so alcohol or tobacco use didn’t confound the results. It was concluded that
Are vitamins a waste of time?
Occasionally, you hear medical professionals say you don’t need to take vitamins. Instead, they argue that you should eat a balanced diet. It may support your claim. On the other hand, relatively few Americans follow Mediterranean eating patterns or the DASH diet. Some people are content with buckets of cheeseburgers and fried chicken instead of plates full of whole grains, vegetables and legumes. It helps to partially overcome
learn more:
Interested in the DASH or Mediterranean diet but not sure what to do? Our book has instructions, actionable recommendations and delicious recipes. The People’s Pharmacy Quick & Handy Home Remediesfrom National Geographic.
