Comet the Gladiator, real name Ella-Mae Reiner, is showing her fans and followers just how much of a difference muscle can make when it comes to body composition.of Gladiator The star posted side-by-side photos of herself in swimsuits, explaining that weight isn’t important, but health and fitness are. “It’s important to look at these together and understand that the same weight on the scale can represent two completely different physiques, because the scale tells us about our body composition. This is because bodies sitting at the same weight can have completely different aesthetics, and the density of muscle and fat Differently, fat takes up more space, while muscle is denser and more compact, which is why it is visually visible. “Even if your weight is the same, these ratios are different. This is the happiest version of me and I want to remind you not to let your weight define how far you’ve come 🤸🏽♀️☄️💫” she wrote. captioned the post. Here’s what Raynor does to get an incredibly powerful physique.
Reiner has a solid background in track and field. My experience with sports and fitness began at the age of five, when my parents introduced me to gymnastics. ” she says. “I competed several times representing my county, region and country for eight years. I decided to stop competing at the age of 13, but continued my love for the sport through coaching. Naturally “At the age of 18, I graduated with a degree in Sport and Exercise Science from the University of Birmingham with a 2-1 record. At university I competed as part of the cheerleading team. In my final year, I coached the team.”
After breaking his ankle, Reiner was forced to reconsider his future plans. “On departure [university]She wanted to be a stuntwoman, but suffered a life-changing injury during training that left her unable to play high-impact sports and left her with arthritis. ” she says. “So I switched to fitness and have transformed my body and my life over the past four years. In lockdown 1 I gained my PT qualification so I could officially start training people. After seeing the impact that has had on society, my goal is to help as many women as possible start or progress on their fitness journey, make healthier choices, increase their confidence, and feel more confident. It’s about being able to live a happy life.”
Rayner loves how a good routine simplifies life. “Most people say I’m mad, but I love my routine now.” she says. “I’ve always been a pretty methodical, structured person, and I think I’d go crazy if I didn’t have a routine. So I like to treat the gym like work, Monday through Friday. Mondays at 5 a.m. “~Friday (I sleep in around 7 on Saturday and sleep in on Sunday. However, my body clock doesn’t allow it and I don’t like wasting the day, so I wake up early. I like to eat as soon as I wake up. Before a workout, you can feel really sick. I drink my coffee, get dressed, and he’s usually at the gym from about 6:30. I work out, feel satisfied, and then do some cardio. I’ll be back around 8:30/”After I take a shower at 9 o’clock, I’m ready for work. I always make sure that he takes a 30-minute walk for an hour.”
Rayner takes supplements, but insists they are not a replacement for diet or exercise. “Let me be clear: supplements won’t do you any good unless you train and eat properly.” she says. “They exist as an aid, not a solution. Everything I use is bulk We have the best taste and the most diverse range of products. I take a multivitamin, probiotics, and omega-3 in the morning (vitamin C in the winter), then I also take protein powder and glutamine. ”
Rayner focuses on developing discipline rather than relying on motivation. “One of the most common questions I get asked is how I stay motivated all the time, because I’m very strong-willed and I never skip a workout. ” she says. “The real answer is, I don’t and honestly, I don’t think anyone does. Seriously we’re all human and no one can say they’re motivated 24/7. But that’s not just a question. The real answer to this is:
