Is colostrum the miracle milk or just snake oil?
If social media algorithms are embedded in the vitamin and supplement industry, I’ve come across marketing for bovine colostrum, a dietary supplement that aids immunity, digestion, sleep, muscle recovery and even vaginal dryness, according to its proponents. there will be
However, medical experts have mixed opinions about colostrum as a supplement. They say it certainly helps with some problems, but more research needs to be done to determine if it helps with others.
“Colostrum is not a miracle cure, even though it has briefly become popular,” he says. Selina Poon, is a certified nutritionist and celebrity chef. “Like all supplements, colostrum works best when taken in conjunction with a healthy lifestyle that includes healthy eating, exercise, and mental and spiritual well-being.”
What is colostrum?
Colostrum is a fluid produced by the mammary glands after pregnancy and before breastfeeding. Humans, like cows, also produce colostrum. Bovine colostrum is used in dietary supplements.
Human and non-human colostrum contain antibodies and immunoglobulins that provide health benefits to the newborn.
“We know that there are many antibodies in this colostrum, not only in humans, but also in other animals,” he says. Dr. Anthony Rossi, a board-certified dermatologist in New York. “Mothers can pass antibodies against certain bacteria and certain diseases to their newborns. Bovine colostrum is a very similar idea, and this milky liquid has the potential to do certain things.” It contains large amounts of antibodies with high levels of
What effect does colostrum actually have?
The full usefulness of bovine colostrum as a supplement is still being researched and tested. However, Rossi said it could help treat flu, diarrhea and respiratory tract diseases caused by bacteria. It may also help people who are immunocompromised.
However, further health benefits have yet to be proven, at least not yet. So, he believes, if you’re interested in bovine colostrum for skin health, athletic performance, or other concerns, it may not be very cost-effective.
“It’s all a cost-benefit analysis,” he says. “If you’re going to invest that kind of money, you should look for products that have good clinical trials.”
Julie KeaneA licensed clinical dietitian in Los Angeles, who recommends bovine colostrum to clients suffering from chronic conditions, he says the most promising benefits of the supplement are for immune system and gut health.
“Think of it as a high-concentration protein supplement that a human baby or a baby cow needs,” says Keene. “What scientists see from the research is that it’s particularly consistent with the immune system.”
Many people take vitamins every day.What they should know first.
I am interested in colostrum. What should I do before trying?
If you are interested in colostrum supplements, consider the following:
- Talk to an expert: For serious problems, consult a professional first. “I don’t think anyone with a serious autoimmune disease or intestinal problem should use this product without a professional,” says Keane. “If you want to try it for simple reflux or immunity boost, go for it.
- Make sure the colostrum is of high quality. Not all colostrum is created equal. Make sure you are getting it from a reliable and secure source. “There are some diseases that can be transmitted from cows, so we have to be careful with contamination,” says Rossi.
- Avoid if you have a milk allergy. “Allergic reactions have been reported, so if you have a cow’s milk allergy, colostrum should be avoided,” says Poon.
- Consider alternatives depending on the problem. “There are many plant-based products that offer similar benefits, but I personally prefer to rely on them instead,” says Poon. “For example, vitamin C can also help improve skin elasticity by stimulating collagen production, and there are also blends of plant-based ingredients that nourish gut health.”
more:TikTok wellness influencers are obsessed with magnesium. In fact, even medical experts agree with this opinion.
