Clara Fernandes shows off her strength in a two-piece workout ensemble. In a new social media post, the influencer looks incredibly fit, wearing a crop top and leggings as she squats down with something heavy on her shoulders, showing off her toned tummy. She shared the video through her Instagram stories. How does the athlete approach diet and fitness? Here’s everything you need to know about her lifestyle.
A track and field star, Fernandez spends a lot of time training, especially sprinting and jumping, as he is a pole vaulter. Pole vaulting is a type of aerobic exercise because it requires you to run fast before launching into the air. “Even though it’s unlikely that you’ll start vaulting your body to incredible heights right away, there’s a lot you can learn from watching Olympic pole vaulters compete. Dr. , and to observe their unique driving style and power. adventist health.
Fernandez focuses on strength training and regularly shares his workouts on social media. Examples include deadlifts (heavy weights) and squats with a barbell.by mayo clinic, strength training and weight training can help you reduce body fat, maintain and increase lean muscle mass, and burn calories more efficiently. Strength training also has the following effects:
- develop strong bones
- manage your weight
- improve quality of life
- Chronic disease management
- Improve your thinking skills
In an Instagram Story clip, Clara shows how strong she is by squatting with heavy weights. According to Kendra Gamble: hit fitness, Squats have “many benefits.” Doing them will increase the strength and size of your quadriceps (front of your legs), glutes (butt), hamstrings (back of your legs), calves, adductors (inner thighs), tendons, and ligaments. “You’ll have more power and less chance of knee pain or ankle injuries,” she told The Body Network.
Clara is a runner and uses a treadmill to run outside.by mayo clinic, Running is great for cardiovascular health, muscle building, and weight loss. “The average person burns about 100 calories for every mile he runs,” they say.
Clara surfs for her mental and physical health. “Up north,” she wrote about a recent photo of herself holding a surfboard. According to the Australian Government, better health, Surfing offers many health benefits, including increased cardiovascular fitness from paddling, shoulder and back strength, which is strengthened by paddling, and leg and core strength. “Once you get up on the board, strong legs and a strong core will keep you standing,” they say.
Clara nourishes her body with healthy food so she can perform on the field. In a recent Instagram Story, she shared one of her healthy breakfast staples: an acai bowl filled with whey protein, strawberries, blueberries, walnuts, and coconut flakes.
