Christina Hall is celebrating her third wedding anniversary with Josh Hall in a swimsuit. In a new social media post, the reality star shows off her healthy figure while enjoying a beach vacation with her beau. “A weekend getaway to Cabo with you was my favorite. ❤️(I loved the result so much that we exchanged photos of the couple on the beach with a professional photographer. This photo needs to be framed!” on Instagram (She captioned a snap on the gram) followers commented: “You look happy, sis!” How does the 40-year-old approach diet and fitness? About her lifestyle Here’s everything you need to know.
christina said people That exercise is part of her self-care routine because it benefits her body and mind. “Exercise is my stress reliever,” she said. According to current regulations, adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity each week. Physical Activity Guidelines for Americans.
Christina loves running. “I always have my French bulldog with me. [Cash] “I would go for a three-mile jog around the neighborhood,” she said. Country life. “It takes about 30 minutes. It’s a great workout. It makes him feel better and clear-headed so he can get through his day.” mayo clinic, Running is great for cardiovascular health, muscle building, and weight loss. “The average person burns about 100 calories for every mile he runs,” they say. This means that Christina burns about 300 calories in her 30 minutes. “There’s nothing like a three-mile run to clear her head and get those endorphins going,” she says.
When it comes to diet and exercise, Christina maintains a schedule and strives to be consistent. “I’m a creature of habit,” she told her Country Living. In her recent Instagram post, she reveals her Saturday morning routine. First she does 30 minutes on the Peloton, then 12 minutes of red light therapy, 20 minutes of sauna, and then she takes a cold water bath for 3 minutes.
“I discovered Orange Theory and I’m hooked!” she told People. “It combines running, which is my favorite workout, with weight training, which I would never do on my own. It goes by very quickly, but it’s always challenging. And it got me in the best shape I could in my 30s.” Orange Theory is a type of circuit training, very similar to HIIT training.We have a lot the study Back up the benefits of HIIT workouts, including reduced body fat, improved cardiovascular function, and mental health. It’s also time efficient.
Christina told People magazine that she tries to maintain a “very clean, organic diet,” limiting things like gluten and dairy. “I eat five small meals a day, usually overnight oats for breakfast, a green juice for a snack, a salad with protein for lunch, a granola bar for a snack, followed by chicken or salmon with vegetables and tacos. , vegan chili. For a quick dessert, I love Justin’s Organic Mini Peanut Butter Cups. They’re delicious!”
Christina, who has a thyroid disease, takes a variety of supplements. Her shelves include selenium, a daily multivitamin, vitamin D, vitamin K, fish oil, and an adrenal supplement to boost energy during the day instead of coffee.
