It’s a new year, and a new fitness routine for Chris Pratt. He revealed that he took a break from working out in December and returned to the gym.
“Is anyone dealing with December fat? I know I am! Love flared handles are fluffy.” jurassic world alum wrote in instagram video He talked about his first day back in the gym on January 2nd. I started resetting the differential yesterday. Today was the second day and I was knocked out. ”
Pratt, 45, said in the video. It was great and I fluffed up a little bit in this section,” he said, rubbing his stomach. “All your love handles are on fire. You have to work on them.”
Chris Pratt/Instagram
He revealed that he did cardio, burpees, and weight training on the first day, and said his goal was to “be in the best shape possible by the time we start filming.” Device list Season 2 is in March. This will take about 8 to 10 weeks. So, I want to change my body. I’m not new to this game,” he added, noting how it has transformed from the famous game. parks and recreation‘s lovable goofball Andy becomes shredded Marvel superstar Peter Quill guardians of the galaxy franchise.
On day two of his workout, Pratt shared a video of his 24-minute workout, which included planks and squats, to his Instagram Stories. “All I’m using today is a floor to show you that you don’t need a big fancy gym to train, you just need willpower and a floor,” he said. “I think you have a floor. If you don’t have a floor, just clear some of it and start training.”
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However, the next video showed Pratt lying on the floor panting.
“Please stop!” he cried, crying. “I’ll take it back. Quit. Quit while you can.”
In a follow-up post, Pratt wrote, “I want to apologize for feeling weak in that moment when I encouraged you to quit. I actually finished the workout. It took 26 minutes.”
“It makes your day better,” he said. “One day at a time. My day will get better, and I hope yours will get better too. Don’t quit.”
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