This is the holy grail of weight loss, a treatment that is as effective as drugs like Ozempic and without the horrible side effects.
And according to a TikTok video shared by an expert, such a golden ticket may actually exist.
Top nutritionist refutes claim that chewing gum secretes the same appetite-suppressing hormones as drugs abby sharp “Early small studies suggest that chewing gum may help stimulate GLP-1 in the intestines. GLP-1 helps reduce appetite seen with drugs like Ozempic. The cause,” he told his TikTok followers.
Sharp added that another study showed that people who chewed gum for 30 minutes were “significantly more full” and less hungry than those who didn’t chew gum.
And although the study was small, Sharp, who has about 800,000 followers on TikTok, said these results are consistent with other studies showing that chewing gum can help suppress appetite. He said there was.
But the difference in perceived hunger between participants who chewed gum and those who didn’t chewed gum was only 20 percent, she says.
“So this study doesn’t suggest that chewing gum makes you feel full,” Sharp says.
“So you haven’t eaten anything, so you’re probably still hungry.”
He also points out that the experiment only monitored hunger over a 30-minute period, so it’s likely that hunger peaks after another 30 minutes, leading to snacking.
Dr. Sharp details research showing how chewing gum can increase satiety.
Research in this area should not be interpreted as an “invitation” to chew gum all day instead of actually eating.
This behavior is classified as a disorder and can be indicative of a severe eating disorder, Sharp said.
“But rather, if you like gum and are on a weight loss journey, it may help you stay on track to maintain a healthy and modest calorie deficit.”
“And more importantly, what I hope will get me out of this situation is to chew my food well.”
If you’re expecting the exact same effects from chewing gum as Ozempic, you’ll probably be disappointed.
A 2006 British study found that participants who chewed gum for a long time before meals ate about 40 fewer calories than those who didn’t chew gum.
By comparison, Ozempic’s trials showed that people injected with the drug ate about 25 percent fewer calories than controls.
Approximately 9 million prescriptions are written every three months in the United States for this blockbuster weight loss drug.
