Cheryl Maitland is hot in Bali in her bathing suit! Marriage at first sight The star flaunts her incredibly fit figure while vacationing in paradise and shares a few snaps with her social media followers. I captioned one of the snaps from the show: How does she stay fit? Read on to see her 6 ways Cheryl Maitland stays in shape, plus photos that prove it works. 30 Best Celebrity Swimsuit Photos Ever!
Cheryl is a fan of the Workout Buddy System. For a while, it was her fiancé, Dean, whom she recently broke up with. “My first year with Dean, we just ate like animals. We were so comfortable and I thought, ‘You’re going to love me no matter what!’ I was,” she said. love now“Earlier this year, we decided to get back in the gym and take things under control.”
Cheryl loves strength training. “Now I go to her F45 four times a week,” she told her NTL. Physical activity is anything that moves your body. According to current guidelines, an adult should have 150 minutes of moderate-intensity physical activity and 2 days of strength-strengthening activity per week. Physical Activity Guidelines for Americans
One way Cheryl prioritizes self-care? She takes a bath, which we’ve even found to help her sleep better and minimize anxiety and depression. study They even discovered that they may boast cardiovascular benefits.
Cheryl loves hiking, and she loves climbing. “circleAn incredible experience,” she captioned this photo from Switzerland. “Hiking is one of the best ways to get some exercise. No matter what kind of trail you’re on, hiking is a great full-body workout that does everything from head to toe and everything in between,” he says. National Park ServicePhysical benefits include building stronger muscles and bones, improving balance, improving heart health, and reducing the risk of certain respiratory problems. It also offers many mental health benefits. Stanford University study.
Cheryl loves tropical vacations and jet skiing. According to Health Fitness RevolutionAn average 150-pound rider burns a staggering 238 calories on a 30-minute ride. This sport is also great for cardiorespiratory endurance.
Cheryl starts her day with overnight oats. “I have something like tuna and crackers for lunch, then almonds and fruits for snacks,” she told her NTL. “For dinner at home, I just make chicken and vegetables or salad. And I try not to eat carbs at night.”
