Cherneka Johnson has reached her target fight weight and is showing it off in her bathing suit. The boxer shows off her incredibly chiseled body in a bathing suit in one of her latest social media posts. “It’s a work in progress and every day counts 👊🏼 We’re still quite a few weeks from Fight Weight, but we’re working on it,” she captioned the Instagram post. How are you staying healthy? Check out Cherneka Johnson’s 5 ways to stay in shape, plus photos to prove it works.Also, don’t miss these key ingredients to get you ready for the beach 30 Best Celebrity Swimsuit Photos Ever!
Chernekha refuels with food during training. “What I eat in a day during fight camp. When I plan my meals and count my calories, I add plenty of color and veggies to fuel my training sessions, build volume, and eat enough. I try to drink plenty of fluids.In addition to staying hydrated, it helps me feel full.Prepare meals and match some of my favorite meals/snacks to macro intakes for better options. Replace and follow up with a nutritionist at weekly check-ins to make sure your weight is on track and energy levels are still high during workouts,” she revealed in an Instagram post.
Cherneka may fight, but she also loves zen through yoga. “I love a good hot flow 🔥🧘🏽♀️ My towel, my clothes are completely drenched at the end of class,” she captioned the post. there is so much, she explains harvard health“Researchers found that people who practiced yoga for at least 30 minutes, once a week for at least four years, gained less weight in midlife.” Overall, those who practiced yoga had a lower body mass index (BMI) than those who didn’t practice yoga, which researchers attributed to mindfulness. Mindful eating leads to a more positive relationship with food and eating.”
Cherneka also meditates and has a tab on her Instagram story dedicated to her practice. “Meditating can help you get rid of the information overload that builds up every day and causes stress,” she says. mayo clinicAdvantages are:
- gain a new perspective on stressful situations
- Learn skills to manage stress
- Increased self-awareness
- focus on the present
- reduce negative emotions
- Enhance imagination and creativity
- increase patience and tolerance
- lower resting heart rate
- lower resting blood pressure
- improved sleep quality
As a professional athlete, Cherneka’s days are very strict. She eat run eat she box rest eat she strength her box eat and sleep,” she captioned the day’s video.
She does cardio. Cherneka also does cardio on her air bike, which is much more difficult than riding a real stationary bike. “I’m trying to tell myself that I actually like air bikes and I like the feeling when I almost fall after this session,” she captioned her post. good result.
