7“Certain foods are often potentially implicated in aging because they affect oxidative stress, inflammation and overall health. These effects are influenced by a variety of factors, including genetics and lifestyle.” You can get it,” nutritionist Juhi Kapoor said in a recent Instagram post.
Published: Aug 18, 2023 05:24 PM (IST)
Signs of Freezing Response During Conflict
6During conflict, our nervous system functions in different ways. In some cases, it can go into fight or escape mode and cause a freeze response. What happens when the freeze response occurs? Therapist Alexis Florentina Borja explains this, saying, “If you find yourself prone to freezes easily when conflict arises, before things go numb, you need to be still. “Consider just noticing what’s going on in your body before you do it, or fog it up.” Here are some symptoms of conflicting freeze responses:
Published on August 18, 2023 03:29 PM (IST)
World Photography Day 2023: Top 6 most beautiful places in the world
7World Photography Day is celebrated annually on August 19th to honor the universal art form of photography, which transcends language barriers and has the power to convey emotions, stories and perspectives in a single frame. From breathtaking waterfalls to stunning natural wonders, the world is full of beautiful places that most of us don’t know about. Here are some of the most beautiful places in the world that should be at the top of every photographer’s and travel enthusiast’s must-see list.
Updated: Aug 18, 2023 02:36 PM (IST)
How Can We Stop Caring What Others Think of Us? Therapist Shares Tips
7Too often we spend too much time thinking about what other people think of us. Being influenced by the opinions of others is also a way to start shaping the way you think about yourself. But more often than not, the truth is that we should value our opinions about ourselves, not those of others. Therapist Katie Fracaranza shared some tips for dealing with this and reducing worry.
Published on August 18, 2023 02:16 PM (IST)
Harnaaz Sandhu’s coordinating sets are an internet favourite, and for good reason
6Harnaaz Sandhu is an absolute fashionista. The actor continues to hit his fashion goals like a pro by regularly posting fashion diary excerpts on his Instagram profile. From casual to formal to ethnic ensembles, Harnaaz knows how to top the fashion charts with his sense of fashion. Earlier in the day, Harnaz shared a series of photos that left his fans drooling.
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