ChatGPT used for free fitness, weight loss tips over trainers

fitness

by asia grace

let's get this Bothy right.

and Ozempic is in short supply as people around the world seek out skinny minis, and personal trainer costs have soared to more than $150 per session in some cases, so people looking to shed fat quickly People are now turning to artificial intelligence.

“Please come together and show me how.” I use AI for training'' Miranda, a 26-year-old bicoastal content creator, said in a trending TikTok testimonial about technology's ability to shrink waistlines.

“If you're like me, you probably can't afford a real personal trainer in the current economic climate,” the redhead said. “Maybe you can't even afford to go to the gym or buy training equipment right now.”

“This will work for you. I'm living proof.”

Miranda, who splits her time between New York City and Los Angeles, shared a screenshot of the prompts she entered into the bot, including personal information, fitness goals, exercise likes and dislikes, and her ideal training schedule.

Based on her inferred information, ChatGPT spits out a daily training plan for Gen Z to get optimal results, noting the specific exercises, repetitions, and equipment they should use during each workout. Ta.

“ChatGPT makes my life easier,” she praised. “And it's free.”

Like Miranda, online tech-savvy people rely on the popular show, which by some accounts has more than 180 million monthly users. 2024 ChatGPT Statistics Report — on tapering and toning advice.

And a sect of weight loss warriors are sharing their successes under the viral system's eponymous TikTok hashtag, which has been viewed more than 597,000 times.

Robin, a solo influencer who weighed over 200 pounds in July, asked AI to provide her with a personalized healthy diet and fitness plan. drop 40 pounds By December of last year. Over the past few months, the trendsetter has documented his progress with his more than 10,000 virtual followers powered by ChatGPT, although he has not publicly announced whether he has achieved his size goals.

Doctors sometimes ask bots to help maintain the sculptures.

“I had ChatGPT designs arms, abs, back and cardio days.'' fitness trainer and physiotherapist Jamie said in a post as he worked on his massive muscles. “This might be my favorite [workout]”

The benefits of AI seem limitless.

When Tech isn't busy, he's helping thin hopefuls shred, co-authoring an award-winning book author, coaching New York fashionistas on how to dress, and helping cars talk to their drivers. I'm doing it.

But of course, this bot is not without some frustrating flaws.

Earlier this year, a stay-at-home mom was shocked by how ChatGPT portrayed how her life as a housewife appeared to others.

“Despite being told repeatedly, 'Stay home more, crazier,' the images… [ChatGPT] The food served was wholesome, enjoyable and not unpleasant [diaper] It’s right in front of me,” the mother rants in a social media post.

“Being a SAHM myself, I took one look and thought this was a bull.”