Charlotte Flair is playing hard in her bathing suit. The WWE wrestler flaunts her super fit figure in a tiny swimsuit in one of her latest social media posts, showing off all her hard work at the gym. He captioned it, “Play hard.” How is her wrestling legacy maintained?Read on to see her five ways Charlotte Flair stays in shape, plus photos that prove it works.Also, don’t miss these key ingredients to get you ready for the beach 30 Best Celebrity Swimsuit Photos Ever!
Charlotte lifts heavy things. “I just turned 35 and want to be in the best shape of my life,” she says. loves bodybuilding. muscle and fitness about her new training obsession.
Charlotte disrupts her routine. She breaks her bodybuilding three days a week with regular cardio and her HIIT circuit. “I cycle with the 20 seconds on, 20 seconds off app or run around the park. I do pullups, dips and pushups before I start my workout,” she told Muscle.&Fitness.
Charlotte also prioritizes nutrition. She eats 5 meals a day. “It’s about portion control,” she told Muscle & Fitness. “It depends on what your goals are.” The average breakfast is protein-rich oatmeal. Then I have steak with two tortillas and a cactus for lunch, and chicken with half a cup of rice, cucumber and lettuce for dinner.
Charlotte has a workout buddy. Her husband and all-her elite wrestling star, Andradeel, is her idol. The two regularly work out together and share couples sessions on her media social. Having a workout buddy makes exercise more fun and accountable.
“I love ice cream, chocolate, cheeseburgers and tacos, but I made a plan that allows me to enjoy my food without worrying about it being labeled badly or unhealthy,” says Charlotte. said. food and drinkBut she’s making healthier choices. For example, she eats a cheeseburger on a whole wheat bun or adds avocado. “There are always fun, healthy ways to make the foods you love part of your daily diet,” she said.
