The answer to the question, “Where can I find fitness inspiration?” is Tracee Ellis Ross.
While the 51-year-old has been sharing videos of her intense sweat sessions, her confidence and outlook on life are also giving fans some serious #fitspo.
“I’m the sexiest I’ve ever been. I feel the most like myself when I say that,” she said. Harper’s Bazaar In 2021.
Here’s some of the training and wisdom Ross has shared over the years.
She’s a fan of the Tracy Anderson method
Ross practices the Tracy Anderson Method, a fitness technique popular among celebrities.
“When I work out I feel sexy, strong and beautiful. I move like a dancer and I really enjoy it,” she said. PopSugar 2017.
The actress stated that she enjoys being in a hot room while training.
“I love sweating. It’s a way of processing everything that’s happened during the week and getting it all through my body,” she says. “There’s always great music playing, really loud, which I love. The workouts change every 10 sessions, so even if you take a class it’s different every 10 days. There’s variety, and I love that. It never gets boring.”
She takes a holistic approach
While it’s tempting to structure your workouts around the changes you want to see in your body, Tracy and Tracey take a more holistic approach.
“It’s really immature to say, ‘Oh, I want to work on this one thing,’ or ‘I want to work on that one thing,’ because it’s all connected… (Ross) respects his whole body and works on his whole body,” Anderson said. US Weekly In 2021.
Ross’ personal trainer, Jason Walsh, also spoke about her fitness routine in a 2022 interview. shape.
“We focus on whole-body patterns, and her goal is to increase overall strength and muscle coordination,” he said. “We’re always focused on strengthening her fundamental movement patterns.”
She doesn’t hesitate to use equipment to mix things up
Ross’ Instagram posts show her working out using a variety of different equipment. She does weight training and Kettlebell and Battle Ropes To challenge myself.
She focuses on form
It can be tempting to rush through a workout, but Ross demonstrates methodical precision in all of his videos, and focusing on form will help you avoid injury and downtime in the long run.
She’s a Gyrotonic fan
Ross also practices Gyrotonics, which focuses on total body balance, strength and flexibility.
The Gyrotonic Method uses specialized equipment that addresses the whole body by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and efficiency. Website.
In 2011, Ross The New York Times “I have no plans to quit Gyrotonic,” she said.
“Pulleys are so beneficial for the body that I have a pulley tower in my meditation room at home,” she explained.
In 2022, the star posted a video of himself doing the Gyrotonic on Instagram, thanking his instructor.
“Lisa Marie and I have worked together for over 20 years. She has been a safe space for me and an amazing teacher helping me work with my body, overcome physical obstacles and get stronger with fluid movement,” she captioned the post.
“She is not just a therapist, but a Gyrotonics and Movement Master Trainer and a Deep Work practitioner herself. A safe partner, practitioner and space are crucial to healing and growth.”
She fuels before and after training
Ross drinks applesauce before going to the gym. “I don’t like applesauce. not at all. “But I heard that if you eat pure, healthy sugar 15 minutes before a workout, it can help you perform better. I don’t know if that works, but eating applesauce is painful,” she said. The Wall Street Journal 2022.
After a hard workout at the gym, the star refuels and sometimes opts for a protein shake, she said. Bon Appetit 2016.
She prefers to cook her own meals
By cooking most of his own meals, Ross is able to control what goes into his meals.
“I cook most of the meals. Salad Queen” she said. shape In 2020.
Ross said people Cooking your own meals is “a way to actively love yourself,” she says.
She avoids dairy, sugar and gluten.
Ross avoids sugar, dairy and gluten, “but I’ll eat pretty much anything else,” she said. shape In 2020.
She also takes a holistic approach to her food choices.
“When it comes to food, I believe it’s important that it not only tastes good in your mouth, but also feels good in your body,” she said. people 2020. “So there are a lot of things that taste good in your mouth but don’t taste good in your body.”
She doesn’t limit herself to three meals a day.
In 2016, Ross Bon Appetit She started eating small, frequent meals.
“I’m not opposed to eating three meals a day, but I usually eat two or three extra meals. I’ll have an early lunch of boiled eggs and quinoa, sauteed some veggies to go with it, or have a Happy Egg Sandwich from the farmers market. Basically, this is the time of day when I crave a nice meal of buttered toast and scrambled eggs,” she said.
Ross continues: “For an early dinner around 6 p.m., I’ll have a salad with some protein, like sliced turkey or chicken, or maybe some crushed Brazil nuts if I’m tired of meat. Then I’ll grill some salmon, steak, chicken, or veggies. Then I’ll usually have something to snack on in front of the TV.”
She doesn’t deny herself when desires arise.
Ross treats himself, but he prefers salty things over sweet ones.
“If I want chocolate, I eat chocolate,” she said. PopSugar “I love salt. I love olives. I love potato chips. I love french fries,” she said in 2017.
“I eat plenty of other foods too (non-dairy, non-sugar, non-gluten). I’m not someone who sits down and eats a packet of crisps – I eat the whole bag!”
In 2016, Ross people She also enjoys going to her favorite restaurant once a week to “enjoy a nice meal with a glass of wine.”
She follows a few basic guidelines
In 2011, Ross shared some of his most relatable health tips. The New York Times.
“I eat well, drink lots of water and get good sleep. I like eight hours of sleep. I eat very little of sugar, gluten and dairy, even though I love them all. I don’t drink soda or caffeine. I never have,” she said.
She tried blood flow restriction training.
Ross isn’t afraid to try different health and wellness methods, including blood flow restriction training, to achieve her goals. Cleveland Clinic It’s described as a training technique that “allows you to progress even while exercising at a lower intensity.”
Wearing bands around your thighs or arms reduces blood flow to those areas, allowing you to “build strength and muscle mass with less weight.”
In a 2022 Instagram post, Ross revealed why he’s so into the method, writing, “Cuff explanation: In BFR, or Blood Flow Restriction Training, lighter resistance allows you to get the same results as heavier resistance. I use these for the first 10 minutes of my workout.”
She tries not to judge herself too harshly.
Like many people, Ross was forced to put her training on hold for some time during the pandemic, and in 2021, she shared a video about how the pandemic has affected her fitness.
“I didn’t change my body, work out like crazy or go vegan, and my body feels different as a result,” she says. “I was sitting for longer than usual, I wasn’t doing the amount of cardio I would like, and I wasn’t going to the gym because of the situation we all lived in and are living in right now.”
Ross decided not to blame himself for circumstances beyond his control.
“With so much sharpness and harshness, violence and fear all around me, the softness of my body may be a blessing. My body has nurtured me in ways that my mind could not…. I wholeheartedly encourage and call on all of us to embrace the wisdom of our bodies right now, to accept and be grateful for its softness, its weight and all. I got through this year!” she said.
