Professional wrestler Kathie Lee is making fans go wild by finally returning to wrestling after taking time off to give birth. “Good morning 🌞,” she captioned the post. how does she stay healthy? Read on to see 5 ways Lee stays in shape, and the photos that prove it. 30 Best Celebrity Swimsuit Photos Ever!
Kathie Lee says working out is the ultimate sign of self-love. “I work out because I love my body and pizza. I love pizza!” she says. “Many people with mental health problems are not keen to start medication for the rest of their lives and are interested in pursuing other options. Exercise may be one of those options.” not. Jacob Meyer saysan exercise psychologist at Iowa State University.
Lee lifts weights to build strength, including the barbell bench press. Experts say strength training is very beneficial for athletes. “There is no doubt that a proper weight training program improves efficiency for nearly every athlete.” Gary R. Hunter saysProfessor of Exercise Physiology at the University of Alabama at Birmingham.
Lee started taking dance classes as a fun alternative way to exercise. “The best exercise program is one that is safe, balanced, promotes fitness, and most importantly, one that people enjoy and do regularly. Polly de Mille says, an exercise physiologist at the Center for Women’s Sports Medicine, Special Surgery Hospital. “The social aspect of dance helps make dance very attractive to an increasing number of people, compared to, for example, elliptical training machines. It also shows that it’s a great fitness regimen with real benefits.”
Lee works hard on her glutes using exercises like the gluteal kickback. “Strong glutes are important for proper pelvic alignment, propulsion while walking and running, and even standing on one leg.” Amy Koch, MPT, COMT“The glutes also support the lower back during lifting and help prevent knee injuries.
Here’s Lee’s typical workout. As shared on her Instagram account:
“Try this workout! All you need is a chair/step/stool. I’m using this box that the lovely people at @theglutebuilder sent me, but you can literally use anything that’s stable.” 🤍Walking Lunges 1×100
🤍Jump Squat 5×20
🤍Box Squat 4×25 (Don’t shift your weight into the box, tap your teeth 🍑)
🤍Step up 2×50
🤍Hip Thrust 5×20 (hold top for 3 seconds, then lower to floor for 2 seconds, return for 1 second, and continue at that tempo)
🤍Mountain Climbers 5×20.”
