Talk about ruthless!
Heart attacks spike in winter This is because the heart works harder to keep the body warm, including activities such as: snow shoveling It may put more strain on you. Cold weather makes your blood thicker, increasing your risk of blood clots.
Heart attacks are most common in people over 65, but there is a worrying increase Among adults under 45 years of age. Keep in mind that there are things you can do to lower your risk.
Dr. Evan S. LevinThe cardiologist at Mount Sinai Health in Scarsdale shares 10 tips to prevent heart attacks before you turn 60. on TikTok It had over 2.6 million views this month.
Quit your smoking habit
Smokers are almost twice as likely to have a heart attack Nonsmokers smoke just as much as smokers because smoking damages blood vessels, increases blood pressure, and reduces oxygen in the blood.
Levine also advises refraining from using cocaine. heart rate and blood pressure increase.
avoid sugary drinks
Research at Harvard University TH Chan School of Public Health Earlier this year, sugary drinks were found to increase your risk of heart disease, no matter how much exercise you do.
These drinks can cause high blood pressure, chronic inflammation, and elevated cholesterol.
avoid fast food
Fast food is usually high in fat, calories, and salt and can cause weight gain, high blood pressure, and high cholesterol.
I just live near the pubbars and fast food restaurants mean there is a higher risk of heart failure.
exercise at least 30 minutes a day
Exercise strengthens the heart muscle, increases the efficiency with which it pumps blood, lowers cholesterol, and contributes to weight loss.
According to Physical Activity Guidelines for AmericansAdults should aim for 150 minutes of moderate-intensity physical activity and strength training two days a week.
get scanned
coronary artery calcium scan Checks for calcium buildup in the arteries of the heart.
Levine said people under 40 with high cholesterol, a family history of heart disease, or other risk factors may be candidates for this evaluation. It could benefit “almost everyone over the age of 40,” he added.
relieve stress
Stress hormones such as cortisol can increase blood pressure, blood sugar, and cholesterol, which can put pressure on your heart.
Stress can also lead to unhealthy activities such as smoking and bingeing on fast food. Levine recommends soft music instead.
Coping with high blood pressure and diabetes
High blood pressure, also known as high blood pressure, and high blood sugar levels caused by diabetes can seriously damage blood vessels and nerves in the heart.
Generally speaking, adult diabetic patients are twice as likely to have a heart attack than non-diabetics.
Lose belly fat
“Lose weight, especially if you’re losing weight around your core,” Levine says. “Central obesity” [is] It is associated with high blood pressure, elevated triglycerides, fatty liver, and elevated lipid levels. That is metabolic syndrome, and it is deadly. ”
Get medical advice from experts
Levine said non-physicians should be avoided “like the plague.” Here’s his advice: May survey They found that one in three Gen Zers don’t check the health advice they get from TikTok.
Be careful about alcohol intake
And finally, excessive consumption of alcohol can increase blood pressure, damage the heart muscle, and cause irregular heart rhythms.
“One glass of wine a day may be fine, but no more than that,” Levine advised.
