cancer risk Although it can increase significantly as you get older, recent reports show that American Cancer Society reveals changing trends that are currently seeing an increase in cancer incidence among young adults, especially women.
The alarming trends highlighted in the report are: early cancer onsetBreast cancer, uterine cancer, colorectal cancer, pancreatic cancer, etc. in adults under 50 years of age.
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Genetic and lifestyle factors are involved, but experts are now investigating the influence of environmental exposures on this alarming increase.
simple Lifestyle changes Maintaining a healthy weight, not smoking, drinking alcohol in moderation, and eating a nutritious diet can significantly lower your risk of cancer.
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Do you think you can significantly reduce your risk of cancer by changing your lifestyle?
Here are some small steps you can take today that will make a big difference. cancer prevention:
maintain a healthy weight
Adopting a healthy lifestyle and losing weight can significantly reduce your risk of cancer due to lifestyle factors. Being overweight or obese increases your risk of developing 13 types of cancer, including breast cancer, colon cancer, uterine cancer, gallbladder cancer, liver cancer, and more. These cancers account for 40% of all cancers diagnosed in the United States each year.
continue to live a smoke-free life
Quitting tobacco-based products, such as cigarettes and smokeless tobacco, can dramatically reduce your risk of cancer. Tobacco use is associated with cancers such as lung, oral cavity, and bladder cancer. Quitting smoking for 10 years reduces your risk of lung cancer by 30 to 50 percent, as well as your risk of bladder, esophageal, and kidney cancer. After a few years of hard work, this trend is likely to decline further. Stopping these products for 5 to 10 years can reduce your risk of mouth, throat, and voice tract cancers.
eat foods rich in fiber
Eating fiber-rich foods can help keep your gut healthy, prevent weight gain, and reduce your risk of at least 13 types of cancer. In particular, it reduces the risk of colon cancer. Fiber-rich foods increase stool volume and help move it through the intestines. It also removes harmful substances from the intestines.
don’t drink alcohol
Alcohol consumption is linked to seven types of cancer, including mouth, throat, voice tract, esophagus, colon, rectum, liver, and breast cancer. U.S. Surgeon General Dr. Vivek Murthy recently urged updating alcoholic beverage labels to highlight this risk. The Surgeon General added that alcohol is the third most preventable cause of cancer in the United States, after tobacco and obesity.
apply sunscreen
The sun’s harmful UV rays can increase your risk of skin cancer, and it’s important to wear sunscreen to prevent this deadly disease. It works by blocking or absorbing ultraviolet rays that cause skin cancer. Although there are concerns that sunscreen causes cancer, there is no clear evidence that sunscreen use increases the risk of breast cancer or other types of cancer.
physical activity
Exercising daily not only keeps you healthy and in shape, but also reduces your risk of several chronic diseases, including cancer. Physically active people have a lower risk of developing several commonly occurring cancers, including breast, colon, bladder, kidney, and lung cancers.
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