Are you feeling so tired and tired that rest doesn’t help? If this condition lasts for six months, you may be suffering from chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME). There is a possibility. It is a complex and debilitating condition characterized by extreme and persistent fatigue, the reason for which is not yet clear. However, some studies suggest a link with mineral deficiencies, namely zinc deficiency.
Mineral deficiencies are known to affect various bodily functions, and the role of mineral deficiencies in the development of CFS has been the subject of scientific research. Zinc is an essential mineral that plays a central role in various physiological processes such as immune function, metabolism, and DNA synthesis. Zinc deficiency can lead to many health problems, including fatigue.
Role of zinc
Immune function: Zinc helps regulate the production of immune cells, antibodies, and cytokines. Deficiency weakens your immune response system and makes you more susceptible to infections. CFS patients often report recurrent infections.
Cellular energy production: Zinc is involved in the metabolism of carbohydrates, fats, and proteins. It acts as a cofactor for enzymes essential for energy production at the cellular level. When you have CFS, energy production processes are disrupted and can contribute to fatigue.
Oxidative stress: Zinc is an important antioxidant that helps protect cells from oxidative damage. Zinc deficiency can exacerbate the type of oxidative stress experienced by CFS patients.
Recommended intake of zinc
The recommended daily intake of zinc varies depending on age, gender, and life stage. Generally, it is recommended that adult men consume about 11 milligrams of zinc per day, while adult women need about 8 milligrams. Pregnant and breastfeeding women may need more zinc.
Dietary sources of zinc include meat, poultry, fish, dairy products, and legumes. However, people with CFS may have dietary restrictions or have difficulty absorbing zinc from food, which can contribute to deficiency.
Dangers of self-medication with zinc supplements
Although zinc is an essential mineral, it is important to realize that ingesting too much zinc can cause toxicity and have negative health effects. Self-medicating with zinc supplements without proper guidance can do more harm than good, especially for CFS patients.
Risk of toxicity: Since zinc supplements are readily available over the counter, some people may be tempted to take large amounts to alleviate symptoms. However, taking too much zinc can cause symptoms such as nausea, vomiting, diarrhea, and decreased immune function. Long-term, high-dose zinc supplementation can cause copper deficiency, which can further complicate health problems.
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Interactions with drugs: Zinc supplements can interact with certain drugs, reducing their effectiveness or causing side effects. CFS patients may already be taking multiple medications, so it’s important to consult a health care professional before adding zinc supplements to your treatment plan.
Individual differences: Zinc requirements vary widely from person to person. Factors such as genetics, dietary habits, and underlying health conditions can influence the amount of zinc a person needs. Self-administered supplements may not be tailored to an individual’s specific needs and may not address the root cause of CFS.
Seek the guidance of a health care professional who can perform a thorough evaluation, including a nutritional evaluation, and provide a customized treatment plan. CFS is a complex condition that requires a comprehensive approach, and the role of zinc should be considered as part of a broader treatment strategy.
Date first published: September 21, 2023 09:00 IST
