Vitamin B12 deficiency can have serious effects on your health and sex life. Include Vitamin B12 in your diet as it may increase your libido.
If you have no desire or will to have sex, it may be due to low libido or sex drive. It may be related to hormonal fluctuations that play an important role in regulating libido. Emotional health, stress levels, and mental illnesses such as depression and anxiety can also affect your libido. Vitamin B12 deficiency may also be the cause of low libido. A lack of this vitamin in the body can lead to fatigue, weakness, and mood changes, all of which can affect your libido. Make sure to include Vitamin B12 in your diet as it can increase your libido.
What causes low libido?
There are several factors that can cause a woman’s low libido, including:
1. Hormonal changes
Fluctuations in hormones, especially estrogen and testosterone, can have a major impact on your sex drive. “Menstruation, pregnancy, breastfeeding, and menopause often lead to hormonal changes that can diminish your libido,” says obstetrician-gynaecologist Dr Kanupriya Jain.
2. Stress and anxiety
Mental stress from work, relationships, and other life pressures can reduce interest in any kind of sexual activity. Anxiety can also affect your overall health, making it harder to relax and get in the mood.
3. Fatigue
Physical fatigue and poor quality sleep can lower your energy levels and make you less motivated for sex. “This is especially common among women who are juggling multiple responsibilities,” experts say.
4. Pharmaceuticals
Some medications, especially antidepressants, can have the side effect of decreasing your libido. One common side effect of antidepressants is sexual dysfunction. Dub Press In 2010.
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5. Relationship issues
A lack of emotional connection, unresolved conflicts, and poor communication with your partner can lead to low libido. “Trust and intimacy are essential to maintaining libido,” say experts.
6. Body image and self-esteem
Negative feelings about your body can affect your self-confidence and reduce your desire for sexual intimacy. “Feeling comfortable and confident in your body can increase your libido,” says Dr Jain.
How does Vitamin B12 increase libido?
Treating vitamin B12 deficiency may improve sexual function by boosting libido, mood and energy, reports a study published in the American Journal of Clinical Nutrition. Journal of Sexual Medicine 2015. Here’s how to increase your sex drive.
1. Boost your energy
Vitamin B12 is important for energy production in the body. A deficiency can lead to fatigue and loss of interest in sex. “Having enough vitamin B12 can help you feel more energized and ready for intimacy,” say experts.
2. Improved mood
Vitamin B12 supports the production of serotonin and dopamine, neurotransmitters that are essential for regulating mood. Feeling good can increase your libido and sexual desire, making you more likely to engage in sexual activity.
3. Improves blood circulation
Vitamin B12 is important for maintaining healthy red blood cells, which are necessary for proper circulation. “Good blood flow leads to better sexual arousal and performance,” say experts.
4. Hormonal balance
Adequate vitamin B12 levels contribute to hormone balance, which impacts libido. Hormones such as testosterone and estrogen play an important role in libido, and maintaining your overall health helps those hormones function properly.
5. Stress reduction
By improving mood and energy levels, Vitamin B12 helps reduce stress and anxiety, which can inhibit your sex drive. A more relaxed state can increase your interest in intimacy.
6. Supports overall health
Women with low B12 levels may experience digestive problems such as nausea and diarrhea. They may also develop neurological problems such as numbness, tingling, or a “pins and needles” sensation. However, increasing your vitamin B12 levels can improve your overall health. And a healthy body generally promotes a healthy sex drive. Preventing fatigue, mood disorders, and other health problems associated with B12 deficiency may boost your sex drive.
How can I increase my Vitamin B12 levels?
According to the UK Department of Health, the recommended intake of vitamin B12 for adults is 2.4 micrograms. National Institutes of HealthThere are several ways to increase your vitamin B12 levels.
1. Dietary Nutrients
This vitamin is found primarily in animal foods such as beef, pork, eggs, and chicken. You can also eat salmon, trout, and tuna, and eat dairy products such as milk, yogurt, and cheese. There are also fortified cereals and plant-based milks such as almond milk, soy milk, and oat milk.
2. Supplements
Vitamin B12 supplements are available in a variety of forms, including tablets, capsules, and sublingual (dissolved under the tongue). “But be sure to check with your doctor about the right dosage for you,” experts advise.
Are there any side effects of using Vitamin B12 to increase libido?
Taking too much vitamin B12 from supplements can result in:
- diarrhea: Some people may experience gastrointestinal discomfort, although this may be mild.
- Allergic reactions: In rare cases, some people may have an allergic reaction to vitamin B12 supplements.
- Drug interactions: When taken in high doses, it may interact with certain medicines, such as metformin, used to manage diabetes.
Vitamin B12 may help increase your sex drive, but be sure to consult with your doctor before taking vitamin B12 supplements.
