Can pears help manage weight?

Here is the nutritional profile of a medium-sized pear (about 178 grams) shared by Dr. Sushma:

– Calories: 101
– Carbohydrates: 27 grams
– Dietary fiber: 6 grams
– Sugar: 17 grams
– Fat: 0 grams
– Protein: 1 gram
– Vitamin C: 7% of the daily value (DV)
– Vitamin K: 6% of DV
– Potassium: 5% of DV
– Copper: 4% of DV

health benefits of pears

Here are the various health benefits of pears, according to experts:

*Digestive Health: The high fiber content in pears promotes healthy digestion and reduces constipation.

*Heart Health: The fiber and potassium in pears contribute to heart health by reducing the risk of heart disease and keeping you healthy. blood pressure level.

The fiber and potassium found in pears contribute to heart health by reducing the risk of heart disease and maintaining healthy blood pressure levels. (Source: Getty/Thinkstock)

* Weight management: Pears are relatively low in calories and high in fiber, which helps you feel fuller for longer and helps with weight management.

* Blood sugar control: Pears have a low glycemic index and minimal impact on blood sugar levels. These may be good choices for those who: Diabetes.

Pears are relatively low in calories and high in fiber, which helps you feel fuller for longer and helps with weight management. (Source: Pexels)

* Anti-inflammatory properties: Pears contain antioxidants and flavonoids, anti-inflammatory drug effective and may reduce the risk of chronic diseases.

Can diabetics eat pears?

Yes, diabetics can eat pears in moderation. In fact, pears have a low glycemic index and do not cause blood sugar spikes. “For people with diabetes, pears can be part of a balanced diet. However, to maintain stable blood sugar levels, it is important to monitor portions and consider the overall carbohydrate content of the meal.” ” advised Dr. Sushma.

Pears have a low glycemic index and minimal impact on blood sugar levels. It can be a good choice for diabetics. (Source: Freepik)

Are pears safe for pregnant women?

Pears are generally considered safe to consume during pregnancy. Rather, they provide “essential nutrients such as fiber and vitamins that can support maternal and fetal health.” However, as with any food, it is important to practice proper food safety and wash the fruit well before eating.

Pears contain folic acid and are recommended for pregnant women for proper baby development. (Source: Pixabay)

Things to keep in mind

Here are some things to keep in mind when consuming pears and other foods, according to nutritionists:

*allergy: Some people are allergic to pears and other fruits. It is important to be cautious and consult a healthcare professional if you have known allergies.

*Individual differences: Everyone has different nutritional needs and tolerances. We always recommend that you consider your individual health condition and consult a medical professional for individualized advice.

*Moderation: Pears have many health benefits, but it’s important to consume them in moderation as part of a balanced diet that includes a variety of fruits. vegetablewhole grains and lean protein.

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