Written by Ushakiran Sisodia
Chia seeds are steadily growing in popularity as a source of nutrition, with some claiming that they are superior to animal protein. It is claimed to be a better source of protein and nutrients than sex foods, but more extensive scientific research and data are needed to support these claims.
Chia seeds are highly nutritious
Protein is an essential nutrient for building and repairing body tissues. Animal foods such as chicken and goat meat top the list, with about 25 to 26 grams of protein per 100 grams, while chia seeds have 16 to 17 grams of protein. However, chia seeds contain all 10 essential amino acids, especially arginine, leucine, phenylalanine, valine, and lysine, making them a complete protein source. A study conducted in diabetic rats revealed that chia seed protein may improve blood sugar control and reduce inflammation.
Fat is another important nutrient that provides necessary energy and aids in the absorption of certain vitamins. Eggs, chicken, and goat meat are high in fat, containing about 14-22 grams of fat per 100 grams, while chia seeds have a slightly higher fat content at over 30 grams.
Chia seeds have the highest levels of phosphorus (860–919 mg/100 g), calcium (456–631 mg/100 g), potassium (407–726 mg/100 g), and magnesium (335–449 mg/100 g). It is Animal foods are rich in minerals, mainly calcium, iron, magnesium, phosphorus, potassium, sodium and zinc, but in small amounts.
Chia seeds are an excellent source of fiber, an essential nutrient that supports digestive health, metabolism, and weight management. Eggs, chicken, goat meat, and other animal products contain little or no fiber. Containing 34.4g of fiber per 100g, chia seeds contain more than all other superfoods such as flaxseed, quinoa, pumpkin seeds and almonds.
Animal protein is more bioavailable
However, while chia seeds may have some unique benefits, animal proteins such as eggs and meat are also highly nutritious. Eggs, for example, are one of the best sources of choline, a nutrient important to brain health and development. Additionally, meat is a good source of iron, zinc and vitamin B12, which can be difficult to obtain from plant-based sources.
Still, the modern mass building or athletic community, which includes successful cricketers, soccer players, UFC fighters, and professional bodybuilders, chooses plant-based protein diets over animal-based protein diets. Professional athletes have avoided animal foods because of their low content, fast recovery, reduced inflammation and oxidative stress, and the general feasibility of plant protein storage and sustainability. rice field.
Why Chia Seeds Make Sense in Combination Diets
According to a Nutrition Sources study by the Harvard TH Chan School of Public Health, “60% of chia seed oil is derived from omega-3 fatty acids. Animal and human studies have shown that omega-3 fatty acids have beneficial effects on cardiovascular health.” (lowering cholesterol, regulating heart rhythm and blood pressure, preventing blood clots, reducing inflammation.) A fiber load reduces low-density lipoproteins (LDL) or bad cholesterol and slows digestion. , not only promotes long-term satiety, but also avoids sugar spikes in the body.
The study found that in a large cohort of more than 63,000 Chinese people, those with the highest intakes of omega-3 fatty acids from seafood and plant sources had a higher risk of cardiovascular death than those with the lowest intakes17. % decreased …animal studies have shown that chia seeds have a beneficial effect on cholesterol levels, weight loss and increased satiety. have not shown specific benefits of chia seeds on cardiovascular risk factors such as body weight, blood pressure, lipid levels, blood sugar levels and inflammation. Rather than acting alone, we see that incorporating it as part of a variety of plant-based diets and other healthy lifestyle behaviors may contribute to disease prevention.
There are other superfoods
India is no stranger to superfoods. Nutrient-rich turmeric, ashwagandha, amla and coconut have been part of our daily diet since Vedic times. Incorporating these superfoods into a balanced and varied diet offers many benefits, especially for plant-based or vegetarians.
Each individual has different nutritional needs based on age, gender, weight, health status and physical activity level. Dietary choices in India can also be influenced by a variety of factors such as personal beliefs, ethical concerns and cultural traditions. It is important to consider all factors that may affect your health.It is also important to assess the potential risks associated with certain dietary choices, such as nutritional deficiencies, food intolerances, and adverse reactions to certain foods. It is also important to recognize
In conclusion, chia seeds may offer unique nutritional benefits, but animal proteins such as eggs and meat are also highly nutritious and may offer superior benefits over plant sources. Ultimately, the best diet is one that meets your individual nutritional needs, preferences, and lifestyle while promoting optimal health and well-being. It helps you determine your ideal meal plan.
