Your weekly store could be filled with packages that promise that the food inside will be delicious, fresh, and good for you. Maybe. But is it really possible for food to curb our appetite?
Some studies suggest consuming foods such as: chilli and ginger, Gary Frost, leader of the Imperial Nutrition and Food Network at Imperial College London, says these studies often use large amounts of food to test its effects on animals, thus reducing hunger. says it can. He added that translating these effects to humans has yet to occur.
However, in one study Appetite suppressant effect of capsaicin in chili peppers, (the active ingredient that gives chili peppers their heat) is used in amounts close to the average human diet. Boring, Ohio, USA He is an associate professor of food and nutrition at Greene State University, Mary-Jon Ludy, who first conducted an experiment at home to determine amounts that were palatable and realistic for people living in the Midwestern United States. I added chilies to my meals until I did.
She then invited 25 people to the lab six times and served them tomato soup. After the soup, they remained in the lab for four and a half hours, where their appetite and energy expenditure were measured regularly.
Consuming a soup containing 1g of chili peppers caused participants to burn an extra 10 calories over the next four and a half hours. Compared to participants who ate, they thought less about food afterward and reported eating 70 fewer calories when they were offered the second meal.
You’ll probably also like:
Rudi did the same experiment using capsuled peppers instead of soup, but increased fat burning was found only after eating the pepper and tomato soup.
“This shows what’s important about experiencing a tingling/burning sensation in your mouth,” she says.
