In the beverage world, few drinks are as universally beloved and culturally significant as this one. chai tea). This aromatic concoction has been loved for centuries for its pleasant flavor, but a perennial question remains among health-conscious people: Is a cup of chai too fat??
As the debate swirls around the effects of black tea on weight, nutritionist Reema Mahajan took to Instagram to dig into the nuances behind the debate.
Mahajan pointed out that: A cup of tea has only 33 to 66 calories, depends on the fat content of the milk. “Choosing skim milk instead of whole cream cuts the calories in half,” she explained.
However, she noted that many people put too much sugar in their tea, which can contribute to weight gain. “One teaspoon of sugar has only 19 calories, and one tablespoon contains 48 calories. A difference of 20 calories per cup may seem insignificant, but 1 teaspoon of sugar contains only 19 calories. Be mindful of the extra empty calories per day,” Mahajan warns, adding, “It is also recommended to limit the total amount of added sugar to 10 grams per day.”
Additionally, many Indians like to pair chai with rusks, biscuits, bhujiya, etc., which are all processed carbohydrates. “100g of rusk has 445 calories and 30g of sugar, while 100g of bhujiya easily has over 500 calories,” says Mahajan.
Therefore, she warned against daily consumption as it poses risks to overall health and nutritional balance. “these accompaniment It’s not just high in calories. It’s loaded with palm oil, refined flour, sugar, and trans fats. ”
If you still want to drink tea, a nutritionist told us the right way to incorporate it into your diet.
1. To enjoy tea without the guilt of gaining weight, limit yourself to the following amounts: 2 cups a day Limit carbohydrates if possible, without any accompaniments.
2. Avoid combining food and tea. If you snack on nuts, wait 40 minutes to an hour between snacks.
3. If you have anxiety, sleep disorders, or digestion issues, avoid tea close to bedtime.
4. Avoid drinking tea on an empty stomach to prevent acidity.
5. Stay hydrated with a glass of water 30 minutes before and after tea or coffee to dilute acid levels and avoid digestive concerns.
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Date first uploaded: February 27, 2024 13:47 IST
