If you want Camilla Cabello’s abs, you need to work for them. In some new Insatgram posts, she showed her a challenge with her friend to challenge the Tough Madder Endurance Challenge. How can she be so healthy? Earlier this month, Star and Trainer Jena Willis share the success of Senorita singer Jenna Willis, who succeeded in the abdominal muscles training outdoors like a professional. “Let’s have you a 5 -minute upper body and #Abfinisher.@Camila_cabello is overwhelming,” said Willis on the video. What are the three simple movements that cause her tight abdomen? Read the three abss and exercises that Camilla Cabello is doing to maintain the body and the effects of its effects. 。 And don’t miss 30 photos of these important celebrities in order to prepare for the beach!
1. Camilla knows that teamwork creates a dream job
Cabello overcomes the Tough Mader Challenge with the help of his friends. “All the tough maders are the most innovative obstacles in the industry, designed to push the participants from the comfortable zone and challenge physical and mental strength. Simple without teamwork. The brand states how fast you can go around the course, but how fast you can go to the course.
2. Updown plank jack
Camilla Cabello/Instagram
What is the first exercise that Camilla will demonstrate? Up – -down plank jack is an exercise inspired by both plank and jumping jack. Willis suggests this movement for 40 seconds, takes a break for 20 seconds, and repeats it. “This is not a joke,” says Willis. “Girly pop”.
3. Planceeletic foot tap
Camilla Cabello/Instagram
Practice part 2? Plancreach foot tape. “Yes, reach out to the top and back, it’s beautiful,” says Cabello. “The more you reach, the more emotions you get.”
4. Board saw
Camilla Cabello/Instagram
The last abs exercise of the set of Cabello is Plank Saw. Once again, repeat the exercise of 40 seconds and 20 seconds. “Okay, Baby” Willis encourages her.
5. Most of Camilla’s workouts can be done anywhere
Kevin Mazur/Getty Images for Global Citizen
Recent interviews with Shape revealed that Willis, developed for the star client, can be executed anywhere, with little need for equipment. “As a matter of course, Camilla is always out, so we adjusted the training to that busy lifestyle,” she said. “This means that many of our workouts include muscle strength, HIIT, and balance (including complex movements for the whole body). “
6. Camilla makes exercise fun
Rodrigo Valella/Getty Image
Camilla is enjoying exercise. “I will laugh too much, so I will add abdominal muscle training,” said Willis. shape About their training. “For some reason, she always made me vigilant and turned all aerobic exercise into an incredibly beautiful dance movement.” There are two ways to burn fat by exercise. The first is obvious. If you sweat during workouts, your body will increase calorie consumption to replenish energy. These calories are first obtained from glycogen stored in the muscles, and then the glycogen is depleted and obtained from the fat stored in the abdomen. And abdominal muscle training is not an efficient way to consume calories. It may be awkward, painful and annoying to do 3 sets of abs exercises 30 times, but does calories consume? Not much. However, the second most important way to achieve a tight body by exercise is to increase the amount of body muscles.
