Are you worried about premature gray hair? Are those silver hairs giving you nightmares? If yes, don’t worry. you are in the right place. We understand that seeing gray or gray hair can trigger a desperate search for a remedy to reverse the situation.Dyes and colors are the easiest ways. We often don’t realize that hair health is strongly linked to diet and lifestyle. Graying hair with age is common, but if the process starts early, it means there’s something imbalanced in your overall lifestyle. Good rest solves everything. Let’s go into more detail.
What Causes Premature Gray Hair?
White hair and gray hair are caused by the loss of melanin pigment. There can be many reasons behind it, such as age, stress, pollution and unhealthy lifestyle. The list also includes meager meals. Today, with our fast-paced lives and busy work schedules, there is little time to enjoy a proper meal. Premature graying of hair.
How does diet play an important role in preventing premature graying of hair?
There are certain nutrients that have been identified as playing an important role in premature graying. A study published in the International Journal of Trichology states that copper and iron promote the growth of melanin in the body. This is the ingredient that maintains the natural color of the hair. A deficiency in any of these minerals slows the production of melanin, further leading to premature graying of the hair.
Also read: 7 Foods for Hair Growth You Should Eat Daily
Here are 5 foods to avoid to prevent premature graying.
1. Refined sugar
Experts have stated time and time again that refined sugar can affect our health in multiple ways. It is also known to cause inflammation in hair and lead to premature graying of hair.
2. Fried food
Fried foods contain trans fat, which can cause more inflammation and damage hair follicles. It is always recommended to
3. Coffee
Some studies have shown that overconsumption of caffeine can cause dehydration in the body. This can make your hair look dry and dull, lose its shine, and lead to premature graying.
4. Processed food
Processed and junk foods have many drawbacks. Excess sugar, additives, and trans fats in junk food can damage hair follicles and interfere with the production of melanin pigment.
5. Alcohol
Excess alcohol is known to flush the body of essential nutrients, including those needed for healthy hair. is always proposed.
Here are 5 superfoods that prevent early graying of your hair.
1. Egg
Eggs are man’s best friend and there is no denying that. They are packed with essential nutrients and help promote overall health. Eggs are rich in B vitamins, which are known to contribute to healthy hair growth. Click here for smart ways to eat eggs.
2. Milk and dairy products
Milk, dahi and other dairy products are rich in probiotics, minerals, antioxidants and B vitamins. Together these nutrients aid in melanin production and help promote overall hair health. Here are some healthy ways to incorporate dahi into your diet. Click here for more information.
3. Fish
A rich source of omega-3 fatty acids, fish is considered very good for hair health. It also contains proteins that give hair shine. Click here for healthy fish recipes.
4. Nuts and seeds
Considered truly superfoods, nuts and seeds contain all the essential nutrients your body needs to keep you moving. Here’s a trail mix recipe you can enjoy every day. Click here for more information.
5. Dar
Dal is a staple for most of us. Not only is it affordable and readily available, it is also rich in some essential minerals and vitamins that are good for your hair. Click here for more information.
Now that you have a consolidated list at hand, I encourage you to go through it thoroughly and include the foods you need in your daily diet. We recommend that you consult with your family.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
