For those of you who think you’ve done your plank to death, this plank workout uses a single dumbbell to increase strength in each of your major muscle groups.
8 Movement Workouts by Peacock Pilates London It combines planks with upper and lower body exercises such as squats, rows, and lateral raises. Work your core muscles hard and work your arms, shoulders, back, chest, buttocks and legs.
If you’re currently suffering from a shoulder injury, planks and side planks may be out of the question. Consult a qualified health care professional before starting any new exercise regimen and stop at any time if you feel pain.
To do this plank workout, you’ll need one light dumbbell. For more information on each exercise, watch the videos below. Follow Peacock Pilates London’s advice to do 10 to 12 reps of each movement on each side. “Focus on quality, not quantity”.
