Many of our meals, who are eating a lot of meals, consume foods that are speeding up aging processes. Regardless of whether they are eating pasta or bagels, they all cause people to get older quickly.
a YouTuber Regarding longevity, I went to the platform to inform the individual about the dangers of these foods.
They explain the two foods that people need to cut out of the meal, and are initially trans -fat.
Trans fat is a kind of unsaturated fat that is considered unhealthy and can increase the risk of heart disease.
Processed meat has a very high trans fat and can speed up aging
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Experts say: “Trans fat damage cell membranes and increases oxidative stress. This is like a wrecking ball that destroys cells.
“Fried food such as french fries and fried chicken is packed with trans fat for cooked oil.”
Pastry such as donuts, croissants and processed meat is full of trans fat to improve the taste of products.
Content creators encouraged British to cut these foods from their meals, and said, “It’s one of the easiest and most effective ways to maintain health and slow down aging.” 。
The second food type that experts recommend reducing from personal meals is sophisticated carbohydrates.
These are usually found in white bread, pizza, and serial, and people aging faster due to the increase in blood sugar.
“The problem lies in the food blood sugar index,” explained. “Foods with high blood sugar index rises the blood sugar level, and when this occurs, insulin releases insulin to regain it, and this certain blood sugar -level roller coaster damages the skin.”
This means that wrinkles develop faster and hinder naturally produced collagen.
Fish is a good option for people to add to meals and reduce trans fat.
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Rather than continuing carbohydrates continues to be sophisticated, healthy alternatives for people to incorporate them into meals include fruits, vegetables, whole grains, and bean plants.
These foods are rich in fibers and do not cause spikes or dips like sophisticated carbohydrates.
Instead of using trans fat, it contains nuts, seeds, and unsaturated fat found in fish.
These help to reduce bad cholesterol and improve blood sugar control.
