Helena Gibson-Moore, one of the company’s nutrition scientists, told Express.
“A balanced and varied diet provides adequate intake of the vitamins, minerals and other nutrients needed for good health, as well as important dietary components such as dietary fiber and natural bioactive compounds such as polyphenols. Yes, with the exception of vitamins D.
“A healthy, balanced diet typically includes protein foods such as fruits and vegetables, whole grains, dairy or dairy alternatives, beans and legumes, fish, lean meats, eggs, nuts and seeds. , contain small amounts of unsaturated oils such as vegetables, or olive oil.”
However, Helena said there are a few caveats for those who follow a vegan diet.
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she said: ”
Helena also warns against using supplements: cancer and cardiovascular disease).
“In some cases, the use of high-dose supplements (such as beta-carotene) has been shown to adversely affect disease risk.”
Nevertheless, the supplement is not without some benefits.
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Regarding vitamin D, Helena added that there are some specific recommendations for vitamin use.
“Infants from birth to 1 year of age should be given a daily supplement containing 8.5 to 10 micrograms (µg) of vitamin D year-round (unless they consume more than 500ml of infant formula per day. ).Children between the ages of 1 and 4 years old are given a 10 microgram vitamin D supplement daily all year round.
“The government recommends that people who cannot go out frequently or who cover their skin outdoors should take a 10 microgram (µg) daily vitamin D supplement year-round.
“Dark-skinned individuals, including those of African, Afro-Caribbean, or South Asian descent, should consider taking a 10 microgram (µg) vitamin D supplement daily year-round. .
