British-Indian Dr. Aseem Malhotra is friends with Robert F. Kennedy Jr. and has appeared on his podcast with Joe Rogan and Tucker Carlson. The cardiologist could take on a key role at the National Institutes of Health (NIH) under President Donald Trump’s new administration, according to an insight from the Daily Mail.
British doctors unpack the 5-ingredient Metabolic Reset Diet and count calories to tackle a health problem that affects 140 million Americans and Britons combined. I devised a method that doesn’t exist. His new diet is expected to address diabetes and high blood pressure within days. Now his secret is ours.
Dr. Trump’s 5-Ingredient Meal Plan to Fight Diabetes and High Blood Pressure
“If the product comes out of the bag and it has more than five ingredients, it is not allowed,” Dr Malhotra said. The reason is still unexplained, but the longer the ingredient list, the more processed it is likely to be. Additionally, the more processed your diet, the greater your vulnerability to diabetes and high blood pressure.
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His prescription was proven to help patients reverse their prediabetes and lower their blood pressure in 28 days. The best part about this diet, developed with London-based nutritionist Kim Pearson, is that you don’t have to stick to it forever. My cardiologist recommended that I continue this diet for about a month. You can then gradually incorporate carbohydrates into your weekend meal plan.
Dr. Malhotra graduated from the University of Edinburgh in 2001 with a medical degree. His areas of expertise include evidence-based medicine, obesity, coronary artery disease, and preventive cardiology. Meanwhile, Pearson is also the clinical director and wellness editor. She specializes in weight loss, metabolic health, and longevity.
Do’s and don’ts prescribed by British-Indian doctor – Donald Trump’s reference
Dieting is often synonymous with feeling hungry, but Dr. Aseem Malhotra’s plan does the opposite. “We don’t want people to go hungry,” he pointed out. However, it prohibits certain groups of foods. All sweet foods without dietary fiber, such as white bread, rice, pasta, packaged foods with long lists of ingredients, diet sodas and “fake sugar” are completely taken off the table.
The main challenge here is to “break out” of your addiction to junk food and “reset” your metabolic health. The main point is to eat three times a day with 4-5 hours between meals. Additionally, the overnight fasting period should last between 14 and 16 hours. Helps “reset the digestive system.” Eating at least 5 vegetables or fruits per day is recommended. These should be included in at least two meals.
The 47-year-old doctor’s diet is based on the Mediterranean diet, which emphasizes plant-based foods and intake of healthy fats such as olive oil and raw nuts. It is believed that such options help remove excess cholesterol from the arteries and keep them open.
Breakfast, lunch and dinner options
Another great source of dietary fiber is nutritious berries. Low in calories and filling, antioxidants aid in digestion and slow the passage of food through your digestive tract. As a result, berry smoothies (rich in vitamin C, vitamin K, potassium, B vitamins, and magnesium) have emerged as a viable breakfast option. The other is a vegetable omelet.
For lunch, he and Pearson recommend a protein salad. Red meat is allowed. Evening options include stir-fried fiber-rich Japanese noodles or spaghetti with meatballs and vegetables.
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What about drink consumption?
When it comes to drinks, Dr. Malhotra only gives the go-ahead for zero-calorie coffee, water and tea. Although he won’t ban alcohol completely to ensure the long-term sustainability of the plan. Therefore, a good rule of thumb is three small glasses (175 ml) of dry wine or seven glasses (25 ml) of white spirit.
To “make the goal more digestible,” he also introduces the “simple switch” of eating a McDonald’s hamburger without the bun, although it’s not part of the diet plan. His research revealed that the bread itself contained 50 different additives. On the other hand, eating the patty alone with toppings is a better option.
The 80/20 rule leaves room for occasional cheat days.
Additionally, he shared the “80/20” rule to make dieting more accessible and easier to implement. This gives people room to cheat from time to time, such as on weekends or at social events where recommended options are nowhere to be found. 80% of the time, sticking to your diet goes a long way toward developing healthy habits.
The Daily Mail reports that the Metabolic Reset Diet, scheduled for release on February 10th, will be available at metabolicreset.co.
*On the official website, the diet plan is “For educational and informational purposes only. Dr. Malhotra and Kim cannot advise you regarding your individual situation. ”
