Bri Teresi is a very successful model. She is better known as a Guess Girl. Teresi recently posted a swimsuit photo on Instagram in which she posed in a blue patterned two-piece. She captioned the post, “Just brightening up your feed.” Teresi received a ton of compliments from her followers in the comments section of the post. How does she stay healthy? Check out the five ways Bri Teresi stays in shape and the photos that prove it works.
Teresi loves playing golf to stay in shape, and posts plenty of photos of himself on the course on Instagram. This video She posted a photo of herself swinging on a swing, captioning it, “Happy place.” Randa Golf is reported to have many health benefits: “On a typical 18-hole course, most players walk four to five miles and burn up to 2,000 calories.”
Teresi also likes to hike to stay in shape. These photos He posted a photo of himself hiking in Yosemite on Instagram. Harvard Health Hiking has also been reported to help improve your mental state: “Several small studies suggest that spending time in green spaces like nature preserves, forests, and even city parks may ease stress levels. Given the widespread awareness that stress contributes to high blood pressure and the risk of heart disease, anything you can do to reduce stress is likely to help. On that note, the benefits of hiking are anecdotal. But outdoor enthusiasts tend to agree.”
Teresi shared This whole body exercise On the Guess YouTube channel, she uses resistance bands for all of her exercises. Nazma He says exercising with resistance bands has many benefits.Bands can help increase muscle endurance and explosiveness, balance and coordination, stability, flexibility, mobility, and build muscle size and strength. A meta-analysis compared bands to free weights and machines for both lower and upper body strength gains and found no differences between the methods, indicating that bands produce strength gains as good as free weights.
In Guess’ YouTube video, Teresi can be seen doing squat training, where she performs side leg lift squats and split squats. Piedmont He says squats have many benefits.If you’re looking to tone your muscles, strengthen your core, or simply improve your overall health, squats are one of the most effective exercises you can do. Squats are a compound, multi-joint movement that works multiple muscle groups. When you do squats, you work your calves, quads, hamstrings, glutes, core, and part of your back.“
Teresi also does glute bridges in his YouTube videos. Nazma He states that this exercise has many benefits: “The glute bridge is an exercise that helps improve core stability, glute strength, and overall exercise form and function. When performed as a stability exercise, the glute bridge activates the glutes so they can function as they should in other movements such as squats, deadlifts, walking, and running. By adding weight, the glute bridge evolves into a strength exercise that can strengthen the glute muscles. Increasing glute activation and strengthening the glutes not only improves form in other exercises, but may also have the added benefit of reducing lower back pain in everyday life.”
