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If anyone could give me some advice on how to improve my memory, Dave Farrow,Twice Guinness record holder To memorize the most decks of cards in one sighting.
At age 21, Farrow remembered the order of 52 shuffled decks, or 2,704 cards, all at once. He regained the title after his record was broken by memorizing the order of his 59 decks of shuffled cards, or his 3,068 cards.
“Novelty is generally important for memory and mental concentration,” Farrow, “Brainhacker: Unleash your inner genius by mastering memory, concentration, emotions and more” he told CNBC Make It.
Dave Farrow twice holds the Guinness World Record for greatest memory.
Courtesy of Dave Farrow
“The more novel something is, the easier it is to remember. But it is also a very novel activity, and it is just [means] Being unique or different is what challenges your brain more. “
Learn how world record holders improve their memory and concentration.
1. A short period of concentration followed by a break
“We have this powerful brain, but the batteries for it are terrible,” says Farrow. “The key is to allow your brain to focus freely instead of trying to keep it focused 24 hours a day.”
If you’re working hard to memorize something or focus on an activity, use 6-8 minutes of intense concentration and short meditation or deep breathing exercises to completely clear your mind. He suggests that we need to move back and forth between things.
“This is actually one of the secrets behind my Guinness record. say.
“If you do it in short intervals, you’re never really pushing yourself to build up so much chemistry that you need a vacation to clear your head.”
2. Conversation with new people
Meeting new people and engaging in interesting conversations are great for stimulating your brain and boosting your memory, says Farrow.
“You have to be social. Go out and meet new people,” he adds. “[For] People with Alzheimer’s disease or dementia, or [those] For those with that risk factor, the most they can do is be social. “
3. Challenging activities
Don’t be afraid to try new things. Especially if you think it won’t work. For example, playing a new instrument may be difficult, but it helps stimulate your brain, even if you’re not good at it.
“By the time you’re starting to sound good, you’re actually taking a toll on your brain,” says Farrow. “So always try new things and be adventurous.”
Also consider learning a new language, starting juggling, starting a garden, or if you’ve never changed the oil in your car.
4. Look up as often as possible
This can be hard to understand, but according to Farrow, it’s actually a wacky trick to boost your memory.
“Looking up is the brain’s natural tendency when trying to remember something,” he says. “No one knows why, but we do know that it sends more energy to the cortex and hippocampus, which are all the memory centers in the brain.”
So by turning your head up, “it actually improves your memory,” says Farrow.
5. Deep breathing exercises
Sometimes Farrow suggests breathing deep enough so that your chest stays in place, but your stomach moves in and out.
“You’ll see your brain change. [and] This is mainly useful when you have trouble concentrating or remembering certain information due to extreme stress.
“[With] The students I’ve worked with, if they’re not thinking about anything stress-related, can usually recall that information with a few deep breaths,” says Farrow.
- Standing on one leg for a while, sometimes
- brush teeth with other hand
- Aiming to remember people’s names and faces
“I was diagnosed with ADHD and dyslexia as a child,” says Farrow. With so little knowledge of these conditions at the time, people saw them as shortcomings, but so did Farrow at first.
“The first time I tried for Guinness World Records, no one believed I could do it. The second time, they were all like, ‘Why didn’t you do it sooner?'” Farrow said. continues.
“I just wanted to show people with ADHD and dyslexia that they can do great things.”
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