Falling raindrops and fine weather bring comfort and joy, and at the same time create a favorable environment for various infections and diseases. Strengthening your immune system is key to avoiding potential health concerns during monsoons. One effective way to support our immune system is to include alkaline foods in our diet. Alkaline foods are known for their ability to balance pH levels in the body and promote overall health. The good news is that there are a variety of alkaline foods that can help boost your immunity during monsoon season.
What is the Alkaline Diet?
All foods can be classified as acidic, neutral or alkaline. What we eat affects our body’s pH value (a measure of acidity or alkalinity). When food is digested, it can leave behind acidic, alkaline, or neutral residues. While acidic residues can be detrimental to your health, alkaline residues provide benefits in many ways, including building immunity.
According to the Clinical Oncology Journal, “Lemons are intuitively thought to be acidic because they have a sour taste and can erode tooth enamel. However, when metabolized in the body, lemons makes the blood alkaline, which explains why lemons are acidic.” Even seemingly acidic foods can be “turned” into alkaline in the body. “
Also read: Alkaline Water Benefits: Health benefits, how to make alkaline water and its side effects
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What are the most alkaline foods? Here are 8 foods that boost immunity.
1. Citrus Fruits:
Citrus fruits such as lemons, oranges and grapefruits contain high amounts of vitamin C, a powerful antioxidant known to help strengthen the immune system. Stimulates the production of white blood cells to prevent infections and diseases. The alkalizing properties of citrus fruits help maintain a healthy pH balance in the body. See our list of foods high in vitamin C.
2. Berries:
Strawberries, blueberries, raspberries, mulberries – not only are berries delicious, they’re packed with antioxidants that promote immune health. Low in sugar and high in fiber, it’s perfect for maintaining a healthy pH balance during the monsoons.
3. Green leafy vegetables:
Dark leafy greens such as spinach, fenugreek leaves, and cabbage are highly alkaline. These vegetables are rich in vitamins A, C, and K, as well as minerals such as iron and calcium. Including leafy greens in your diet can boost immunity, improve digestion, and provide many other health benefits. Here are some leafy greens that are essential in your diet.
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4. Garlic:
Garlic has been used for centuries as a natural remedy for various ailments. It contains a compound called allicin, which has antibacterial and immune-boosting properties. Adding garlic to your diet not only adds flavor, but it also helps strengthen your immune system.
5. Onions and tomatoes:
These two foods are the essential ingredients used as the base for most dishes. They also add flavor and healthy alkaline properties to our foods. Combined with antioxidants, onions and tomatoes strengthen the immune system.
During the monsoon season, it’s important to maintain a strong immune system to protect against common infections and diseases. Incorporating alkaline foods into your diet can help you reach this goal.
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV is not responsible for this information.
(This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. For more information, always consult a professional or your primary care physician. NDTV is not responsible for this information. will not be held.)
