You’ve probably seen Bone Broth videos popping up on your social media feeds.celebrities mentioned drink it for lunch. But is it actually healthy or is it hype?
Registered dietitian and sports nutrition expert Laura Rigos says bone broth has been a trend for some time, with its first surge in popularity during: keto diet and paleo diet was increasing. Now, with celebrities and influencers sharing their interests online, there’s even more interest in the drink.
Although bone broth contains beneficial nutrients, experts do not consider this popular drink to be an essential addition to your health care regimen.
“We still haven’t had the shocking results of bone broth being a panacea,” Rigos said.
What else do you need to know about trends? We asked some frequently asked questions.
Is drinking bone broth good for you?
Bone broth, made by simmering animal bones in water for a long time with other ingredients such as vegetables, spices and possibly apple cider vinegar, “is part of the puzzle, but it’s not an immediate solution,” says Rigos. says Mr.
“The goal is to help extract important nutrients from the bone, such as collagen, gelatin, amino acids such as glycine, and minerals such as calcium and magnesium,” she says. “It is these nutrients extracted from bone that have been shown to benefit gut, skin, hair and nail health, and there is some truth to this. It’s not just bone broth that does it, it improves your overall health.”
Benefits of bone broth include providing humans with specific nutrients from the flesh of connective tissue and bones, which can help strengthen muscles and bones, says the administration of Lenox Hill Hospital in New York. Nutritionist Jenna Litt explains.
“Specifically, bone broth is rich in collagen and certain vitamins and minerals, such as iron, fat-soluble vitamins, zinc, and other trace minerals. , are known to improve nail health.”
Right now, there isn’t enough research to support the benefits or harms of bone broth for gut health, Litt said.
Ligos also added that because recipes vary, it can be difficult to determine the quantity and quality of collagen and gelatin in bone broth, or whether it is in sufficient concentration to affect health.
Will drinking bone broth help me lose weight?
“Daily use of bone broth has been shown to reduce appetite due to its high protein content, and many people are noticing weight loss as a side effect,” Litt says.
But for this reason, children and pregnant women should not use bone broth daily, she added.
Do you need bone broth in your diet?
Put simply? no.
Almost anyone can try it, but Rigos says it’s important to zoom out and see the big picture when thinking about nutrition.
“Perhaps there is no single food that is the golden ticket to our health. It is the combination of what we do that can support our health in the long run. could be part of it, but it’s not the only part of it. ”
For example, if you’re interested in improving the health of your skin, nails, and hair, simply increasing your protein intake in your diet has been shown to yield results, and “you don’t need to use bone broth.” Litt points out.
When is the best time to drink bone broth?
If you want to try bone broth, there are many options. For most people, “it’s not realistic or fun to just slurp soup all day, every day,” Rigos said.
Instead, she suggests using it in dishes like stews, chili, soups and risottos to get its benefits.
“For clients who suffer from digestive problems, we have seen that increasing the amount of soups and stews helps digestion. These types of foods are rich in minerals and amino acids that can help improve digestion. included in.” gut health Cooking starts the process of breaking down the food, making it easier for the body to break down, as opposed to a large salad. ”
Litt added that a doctor should be consulted before starting a new supplement to ensure there are no contraindications to its use.
