bodybuilding legend Jay Cutler He developed an impressive physique, which led to a successful career as an IFBB professional. In a recent YouTube video, Cutler shares the top three exercises he uses to build those massive lats.
Jay Cutler achieved success in bodybuilding, winning the Mr. Olympia title four times while building a solid legacy. His most notable victory was in 2006, when he dethroned Ronnie Coleman, who had won eight years in a row. Ronnie Coleman and Jay Cutler had one of the most memorable rivalries in the sport, but they also maintained a friendship off stage.
Cutler briefly lost the Mr. Olympia title to Dexter Jackson in 2008, but returned the following year. He became the only Men's Open bodybuilder to regain the prestigious Sandow Trophy. Now retired, Cutler remains focused on maintaining a strong and healthy physique. In his latest contribution to his fans, he expertly explained his three exercises for achieving impressive wing-like lats.
Jay Cutler shares 3 exercises for your lats, including his favorite moves for back training
Jay Cutler has gained followers on several social media platforms where he chronicles his journey. These include his most recent attempt at turning 50 and an amazing body update for his birthday. He also shares his fitness knowledge regarding workouts and diet tips.
Check out the top 3 lats movements below.
- pull-up
- one arm dumbbell row
- pull
1. Pull-ups
“It's going to be a standard pull-up. Bodyweight pull-ups, some people want to lose weight, but that's okay. My legs were heavy enough, so wide-grip pull-ups are really, really beneficial for people like me. , and we were able to establish quite a bit of width. You don't have to worry about depth as much as you worry about width first,” explains Cutler.
2. One-arm dumbbell row
“The second exercise is a one-arm dumbbell row, where you actually pull forward a little bit, which is probably my favorite move for back training. Really, just pulling your hips and obviously switching sides, you do 12 reps. Focus on repeating, I know that.”
3. Pullover
“Finally, you'll be surprised by this, this is your pullover. It doesn't matter how you do it, as long as it's dumbbell, machine, cable pullover, any kind of pullover movement that stretches your lats. “Barndoor is very beneficial for building the wide lats,” said Jay Cutler.
After describing three exercises, Cutler made it clear that it's important to focus on breadth and repetition above all else.
“That's the most important thing. Broadly speaking, of course we'll get into all the details and definitions and all that later, but focus on 12 reps.”
When working on increasing your lats, keep Cutler's tips for achieving a better pump in mind. The 50-year-old said “hydration, food intake and repetition” all play a role in getting the best results. Cutler also did her top leg day exercises to complete a well-rounded workout.
After Jay Cutler retired, he became an ambassador for the sport. A wealth of knowledge on all things fitness and diet, his four-time Mr. Olympia champion continues to give back to the bodybuilding community that made him a legend like no other. .
Click the link below to watch Jay Cutler's full video.
Related: Jay Cutler on how to improve your bench press: “Focus on 15 to 20 reps with a light weight.''
