YouTuber and fitness influencer Jesse James West continues his endeavors in the world of competitive bodybuilding, and in the latest video on his channel he recruits perhaps the greatest coaches of all time to help him prepare for competition. – Round bodybuilding legend Ronnie Coleman, aka King.
West visits the gym where Coleman has been training for 33 years to try out the iconic high-volume chest workout and soak up all the wisdom he can.
To help West add a “juicy” pump to his pectoral muscles, Coleman does a massive job of starting with a flat bench with a barbell, transitioning to an incline bench press, and finally swapping barbells to bench press. of bench press work is prescribed. pair of dumbbells.
With West only a week away from the game, Coleman has some advice for him. he I planned to change to lighter weights in my training and make sure I was getting enough protein to prepare for competition. He never got bogged down in tracking macro records, but “all I’ve counted so far is protein and carbs,” he says.
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When asked if he still has the same passion for the sport of bodybuilding, Coleman said without hesitation, “Yes.” “It’s my favorite thing in life,” he tells West. “As long as you have passion, you don’t have to work a single day in your life.” He still trains “quality” for 45 minutes every day, adding that he plans to continue training for the rest of his life. “I could die at the gym,” he jokes.
Philip Ellis is the next news editor. men’s health, fitness, pop culture, sex and relationships, and LGBTQ+ issues. His work has been featured in his GQ, Teen Vogue, Man Repeller, MTV and is the author of his next book. Love Scams and Other Scams.
