Julia Foley is a professional bodybuilder. She is competing in IFBB. Foley isn’t afraid to show off her impressive physique on social media. In a recent Instagram post, Foley posed in front of a mirror wearing a black sweatshirt. Her muscular legs were on display. Foley captioned the post: “We’re not in ‘off season.'” We do “go season” here. ”
she works with a trainer
Foley is working with a trainer to stay in shape. she shared This photo on Instagram From the gym with one of them. Foley captioned the post: “It’s all about moving forward… After just two sessions with @protissuework1 my muscles felt like they had a bad oil change… I couldn’t be more thankful for the sessions with you, Bubba and Jay. I have learned a lot about my body, its language, its expressions… “how to get there”… possibilities and improvements. It’s definitely a game changer. ”
she does strength training
What’s the secret behind Foley’s amazing muscles? weightlifting. She shares a lot of her strength training posts on Instagram. shared by foley this video She is seen training with dumbbells. Strength training is very beneficial. mayo clinic “Strength training can help you manage and lose weight and increase your metabolism to help you burn more calories.”
she does squats
Foley never misses leg day. One of her favorite lower body exercises is squats. shared by foley This video on Instagram She is seen doing squats using a machine and weights. mayo clinic He states that squats have many benefits. “Squats are a physical resistance exercise that strengthens the leg muscles. Specifically, squats target the quadriceps and hamstring muscles. Strengthening these muscles protects your knees and is useful in many sports. can improve performance.”
she does leg extensions
Another lower body workout that Foley likes to do is using a leg extension machine. she shared This video on Instagram See yourself using it. asphalt green He states that this exercise has many benefits. “Leg extensions with this exercise machine work your thighs. In fact, that’s basically all it does. It’s perfect if you want to quickly build strength and mass.”
she swims
Foley likes to swim to stay in shape. she shared This photo on Instagram A picture of myself walking along the river. better health He says swimming has many benefits. “Swimming is a great workout because it requires you to move your entire body against the resistance of the water. Swimming takes some of the impact stress away from your body while keeping your heart rate up, improving endurance, strength, and cardiovascular health.” It’s an all-around activity because it helps you increase your body weight, maintain a healthy weight, and a healthy heart and lungs.
