Jennifer Dolly is a top bodybuilder who frequently shares her workout routines and fitness tips with her Instagram followers. Recently, she posted a series of photos showing off her training wear in a light purple outfit from Bombshell Sportswear. Dolly often highlights her favorite exercises, including upper body and butt workouts, to inspire her followers.
Dolly likes doing upper body workouts. In particular, she likes to do shoulder exercises. Dolly shared some of her favorites In this Instagram post. she captioned it“Shoulder💪💪” 3×12-15 db worldwide (my favorite for warming up). 3×15 sheeting lateral raise (think throwing a db away). 3×15 seated db front raise. 3 x 12-15db shoulder press. 3×12-15 Lie down on an incline bench and raise horizontally. Waist trainer @slimtum (code JENDORIE).
Dolly likes to use weights to stay in shape. In a previous Instagram post, she was seen working out with them. Dolly can also be seen doing triceps lifts using weights in this instagram video. she captioned it, According to “Forever striving to achieve and build my best 💪⛽️waist trainer @slimtum dc: jendorie.” mayo clinicweightlifting is very beneficial. ”Strength training can help you manage and lose weight and increase your metabolism to help you burn more calories. ”
Dolly likes to do upper body abduction exercises to stay in shape. In a previous Instagram post, she was seen doing them. This exercise is very effective as it strengthens the deltoid muscles. cleveland clinic To explain, “The deltoid muscle is located in the shoulder and is a ball joint that connects the arm to the trunk. The deltoid muscle helps move the arm in different directions. It also protects and stabilizes the shoulder joint.”
Dolly never misses her leg day. She shared some of her favorites In this Instagram post. Dolly captioned it, “Buttocks x @hitechpharma AMP3D. 🤝” In the video, she is seen doing a cable kickback while standing up. This exercise is very beneficial. bradley bishop “Glute kickbacks work your glutes by isolating the muscles and working them through a variety of movements. These muscles work together to help extend the hip joint and rotate and stabilize the pelvis. ”
Dolly was also seen doing lunges in a previous Instagram post. ace fitness He states that lunges are very beneficial. “These are a type of unilateral training, which means you work only one limb or one side of your body at a time. Unilateral training is also an effective way to increase functional strength (rather than using both legs). Studies have shown that the strength gains on the non-working side are about half of those on the working side.
