Amanda Machado She is a renowned athlete, IFBBPRO Women’s Physique contestant, nutrition specialist and marketing director. Ageless Forever. “How many times have we complained about the work we have to do to achieve what we want!? There are a lot of them! To break out of that mess and be successful at anything you do, you have to change your mindset. , Remember it starts with attitude. Come on, FCKIN 👊🏻” ,” she said on Instagram. Here’s Amanda’s routine to keep her looking and feeling her best.
She is incredibly disciplined. “Discipline: The root of all good qualities. The driving force behind daily execution. The core principle that overcomes laziness, lethargy, and excuses. Discipline is the root of all good qualities. The core principle that overcomes laziness, lethargy, and excuses. Discipline is the root of all good qualities. The core principle that overcomes laziness, lethargy, and excuses. Discipline is the root of all good qualities. Break through. Discipline, my very first tattoo. #Discipline equals freedom. ” she said on Instagram.
She pushes herself during her workouts and encourages those she works out with to do the same. “Exceed your limits with every set, every rep #bodybuilding” she said on Instagram.
She focuses on strength. “Strength is one of the main characteristics of the female mind and body, and it is expressed in many different ways… #women #bodybuilding 🌸” she said on Instagram. “If you don’t do anything to replace the lean muscle you lose over time, your body fat percentage will increase over time. Strength training is a great way to maintain and strengthen muscle mass at any age. It’s helpful.” According to the Mayo Clinic.
She practices gratitude and expression. “The Power of Manifestation 👇🏻✨ 🐅I spend so much time appreciating everything I have, but even more time imagining the future. I start my day whispering in @domsupersliced’s ear how much I appreciate him, and I look at my body, and I thank him for putting in the most intense workouts and long hours at work every day. I often tell my family and friends how much they mean to me.” she said on Instagram.
She moves her arms to the limit. “Usually biceps day is combined with back day. I hit my lower back twice a week, so I also practice arm days twice a week 👇🏻 I don’t have an arm day, but I try to maintain I’m focused on hitting at least 12 to 16 sets a week because the triceps are the larger part of the arm, so its size is definitely a must. Train your triceps! ” she said on Instagram.
