A sedentary lifestyle and telecommuting setup can not only lead to many ailments such as obesity, but can also cause pain and affect physical health in the long run. Be aware that sitting for long periods of time during the day often impairs hip mobility. Bhaghashri in an Instagram post. To keep the problem at bay, the actor shared “exercises that help him maintain that ROM (range of motion).”
In the video, Bhagyashri can be seen kneeling on his left knee and holding the bar with his left hand. Keeping her torso upright, she extended her right hand to the side and moved her right leg to either side of her weight placed in front of her. She keeps doing it for some reps.
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according to BhaghashriThis isometric exercise may seem simple, but regular practice will improve your range of motion and increase your strength.
For the ignorant, a strong core is necessary to perform daily activities efficiently and effectively. It is also important to loosen stiff hip joints. FlexibilityThe best way to stay healthy is to always bend your back.
What should I remember?
* Hold the bar straight to the floor at a 90° angle, keep your spine upright, and try not to move other body parts during the exercise.
* Concentrate on only the hip joint, raise your leg, and move it sideways and backwards.
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