Home Fitness Best Recumbent Exercise Bikes 2023

Best Recumbent Exercise Bikes 2023

by Universalwellnesssystems

A recumbent exercise bike might look like the laid-back kind of typical exercise bike, but you can also get a serious workout on one of these machines. If your health or simply personal preference doesn’t allow you to go fast on an upright exercise bike, the best recumbent exercise bike is a good alternative.

John Gallucci Jr.Physiotherapist and CEO of Jag-One Physical Therapy says recumbent bikes are especially good for people with back pain and hernias. “Recumbent bikes put less strain on your lower back, giving you the opportunity to do some cardio, which is great for your heart,” he says. Not only does it work for your lower body, but it also improves your balance and strength, he added.

The best recumbent exercise bikes have large touch screens with Bluetooth and Wi-Fi connectivity so you can stream your workouts. However, base prices for these models start at $1,000 and up and go up from there. However, if you want to spend less than his $10,000 on this home workout equipment, there are also stable low-tech bikes priced under $300. Read this article to find the best options for different budgets and needs.

Nordictrack R35 Recumbent Exercise Bike

size: 68.2 x 23.7 x 53.4 inches | Bike Weight: 192 pounds | Maximum load capacity: 350 pounds

The Nordictrack R35 recumbent exercise bike features a high resolution touchscreen display, built-in fan, water bottle holder and 26 resistance levels. The seat-to-pedal distance can be easily adjusted to suit your height, and the seat has a curved mesh back for better airflow around your upper body during your workout. According to the experts I interviewed, this bike is perfect for those who want to maintain a high level of fitness.

It integrates with the iFit Fitness app, a subscription-based service that lets you stream various on-demand workouts. Find workouts in virtual locations and get customized challenges using the Google Maps feature. iFit’s annual membership is $180 per person per year, and he also gets a one-month free trial when purchased from Nordictrack. However, this bike can be used without membership and can connect its own audio via Bluetooth.

The bike weighs nearly 200 pounds, so it’s not easy to move, but there are small wheels on the front to help position the machine.


Schwinn 290 Recumbent Exercise Bike

size: 66.4 x 28 x 47 inches | Bike Weight: 107.6 pounds | Maximum load capacity: 330 pounds

The Schwinn 290 is a less expensive recumbent bike, but with many premium features like a video display, ventilated seat and access to on-demand workouts via an app. The screen is smaller than our top choice, and the display isn’t a touchscreen, but the bike has a ledge where you can place a tablet, phone, or magazine. It also has Bluetooth and a USB charging port.

This bike uses the JRNY app, which allows you to choose your own on-demand workouts and make suggestions based on your fitness level and workout needs. The bike comes with a 2-month trial subscription for him for free, after which you’ll need an all-access JRNY subscription for $20/month or $149/year.


Mercy ME-709 Recumbent Exercise Bike

size: 25 x 58 x 38 inches | Bike Weight: 53 pounds | Maximum load capacity: 300 pounds

This recumbent bike is one of the cheapest bikes on the market and doesn’t have as many high-tech features as its top model. It has a simple LCD display that tracks time, speed, distance and estimated calories burned. There are only eight resistance levels, set manually using the dial on the front post. To adjust this bike for your height, you’ll need to remove a large screw in the base of the machine and bring the entire seat assembly closer to the pedals before reinstalling the screw.

Other than those compromises, this bike is quiet, light, and very popular. With counterbalanced pedals, this bike is sure to give you a good workout. No need to access a wall outlet or commit to an ongoing subscription. In addition, its relatively slim profile makes it suitable for tight spaces. It weighs just over 50 pounds and is easier to move than most recumbent bikes.


Lanos 2 In 1 Recumbent Exercise Bike

size: 32 x 20 x 41 inches | Bike weight: 45 pounds | Maximum load capacity: 300 pounds

This affordable folding aero bike from Lanos features both recumbent and upright positions so you can switch styles as needed. It can be folded into an even narrower position for storage and measures 23 x 20 x 49 inches when fully closed. It’s fairly light for a recumbent bike, so it’s easy to put away when not in use. It has a simple LDC screen that shows speed, distance and estimated calories burned. It has 10 resistance settings and is adjusted using a manual dial mounted on the front post.

But there are also some drawbacks. Some users find the seat uncomfortable after long workouts, and the overall size is not suitable for people below average height. Additionally, there is a contact heart rate sensor on the handlebar, but it should be borne in mind that this type of monitor may not be completely accurate.


Exerpeutic 400XL Folding Recumbent Exercise Bike

size: 33 x 19 x 46 inches | Bike Weight: 43 pounds | Maximum load capacity: 300 pounds

If you live in a small space or don’t want your home workout equipment to take up a lot of space, the Exerpeutic 400XL Folding Recumbent Bike has a very compact footprint. Plus, it has a lower display height than many other stationary recumbent bikes and can even be used with a height-adjustable desk for true multitasking. Weighing in at 43 pounds, he is one of the lightest recumbent bikes on the market. The height of the backrest is adjustable and the seat is wide.

The bike is very simple, with a simple LED screen that displays distance, calories, time, speed and heart rate (but keep in mind that this type of heart rate monitor can be inaccurate). important). There are only 8 resistance settings and they are adjusted using a manual dial.


Life Fitness RS1 Lifecycle Exercise Bike

size: 64.4 x 26.8 x 51.5 inches | Bike Weight: 133 pounds | Maximum load capacity: 400 pounds

The Life Fitness RS1 Lifecycle Exercise Bike features a wide step-through design and is ideal for seniors and those with mobility issues. It can also withstand more weight than many other bikes on the market and has a particularly easy-to-use display. The front of the bike has extra handlebars to make it easier to ride, and you can easily adjust the seat position while sitting. There are 20 resistance levels to accommodate a wide range of abilities.

RS1’s Track Connect 2.0 console allows you to sync your machine with a variety of devices including Bluetooth heart rate monitors, Apple Watch and Samsung Galaxy Watch. The machine also has the ability for him to set up four different user profiles and comes preloaded with workouts. It has a water bottle holder and a shelf for your phone or tablet.


NuStep RB8 Pro Inclusive Recumbent Bike

size: 70 x 32 inches | Bike Weight: 250 pounds | Maximum load capacity: 500 pounds

According to the experts I interviewed, the NuStep is a favorite in physical therapy offices and while these commercial grade machines are among the most expensive, they are also one of the most adaptable to a wide variety of body sizes and types. It is said that there is also. In addition to the wide step-through design, the NuStep RB8 Pro has his one continuous handlebar around the seat and his other handle on his front post to help with the ride. According to NuStep, it’s designed for people between 4’6″ and 6’7″ tall.

The bike’s 18-inch seat also has a number of special adaptations. With a 360-degree swivel he locks every 45 degrees, the backrest can be tilted an additional 12 degrees, and there are multiple armrest options. The console has two touchscreens that allow him to see all his stats as well as continue the course of his chosen workout.


How to choose the best recumbent exercise bike

Since this list is aimed at home gym users, we did not evaluate the bike’s suitability in commercial spaces such as physical therapy offices or commercial gyms.

To find the best recumbent bikes, I first interviewed John Gallucci Jr., CEO of Jag-One Physical Therapy, MS, ATC, PT, DPT. We then visited an exercise equipment showroom and used a dozen different recumbent bikes to evaluate pedaling, seat and tension adjustments, testing controls and buttons, and checking other features. We interviewed sales staff about popular brands and attention models. We also read many user and expert reviews and tracked our findings in a spreadsheet. We considered the cost and value of each stationary recumbent bike to make our final selection.


Things to consider when shopping recumbent exercise bike

For those looking for a low-impact workout, a recumbent exercise bike is a good option. However, if you are looking to bring these bikes home, they are a great buy. Before you buy, you should consider your bike’s size, adjustability, technology, and more.

size

High-end recumbent exercise bikes are big and heavy. It takes up quite a lot of space in your home, so if you’re short on space, you might want to consider the folding option. Folding models tend to be cheaper, but they don’t have many of the features commonly found on larger recumbent bikes, like touchscreens and water bottle holders.

adjustment

Almost all recumbent bikes have some way of adjusting the distance from the seat to the pedals. What varies is the difficulty of this step and the number of possible seating positions. If you’re the only person on the bike, that might be fine, but if you’re training with multiple people on the bike, an easily adjustable seat is important.

Most bikes allow you to adjust the tightness of the foot straps, and some even allow you to change the seat tilt.

technology

Like any other kind of training machine, the recumbent exercise bike’s console has a wide range of features, from a simple LCD display to a fully Wi-Fi connected touchscreen. If you want an immersive experience that streams your workouts, prioritize bikes with on-demand workouts via the app. Note, however, that these services often require ongoing subscriptions.


Can I get a good workout on a recumbent bike?

In short, yes. “You’ll get serious training,” says Gallucci. His recumbent exercise bike is great for strengthening your lower body and doing cardio, which is important for your heart and overall health.

But if you want to strengthen your abs, this is not the way. “When you ride a recumbent bike, you don’t get as much core strength as you do on a regular bike,” he says.


Is it okay to exercise on a recumbent bike every day?

Yes, it’s generally safe to use a recumbent bike every day unless you have a specific medical condition that limits your ability to exercise (if in doubt, check with your healthcare provider about your specific concerns). Also be sure to read the user manual and safety instructions that came with your bike.

Recumbent biking is a low-impact exercise that is usually less stressful on joints and can be used frequently. Gallucci says it’s “not like running or walking, which puts constant stress on your ankles, hips and knees.”

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