It’s so cold that no one wants to go outside.
During the winter, it can be hard to find the energy to exercise when the commute to and from work is often all it takes.
Thankfully, thanks to YouTube and online shopping, exercising during the winter has become much easier, and you can now get everything you need for exercise right from the comfort of your own home. Complete a full workoutIt will be cheaper than a gym membership in the long run.
If you’re a beginner, you might want to hold off on trying your hardest. Buy a treadmill. First Neat matsome resistance bands or Ankle weightsand free workouts via YouTube. It’s really easy.
Use these gear suggestions to stay warm, stay active, and get those endorphins flowing.
Note: Prices are accurate at time of publication.
Small devices
Kogan Fortis 5 Piece Resistance Band Set
This resistance band set has everything you need for a full body workout. Five Bands Resistance levels increase and you can attach to cushioned foam handles to work different parts of your body. The set also includes a door anchor, ankle straps and a carry bag.
PROIRON ankle weight
By wearing these weights around your ankles or wrists, you can add an extra level of challenge to your walking or running. Weight: 0.5kg Initially, up to 2kg (This set costs $38.99).It has reflective trim on the exterior, so it’s easy to spot if you like to run outside after dark, and it can also be used on the treadmill or to enhance your Pilates workout at home.
PROIRON Anti-Slip Neoprene Dumbbell
These colorful dumbbells come in a variety of weights, so you can start at a comfortable weight or buy the next kilogram for a challenge. The price goes up by a few dollars for each kilogram, but these 2-kilogram dumbbells are Currently 20% off.
Kogan 6 Piece Dumbbell Set with Rack
The weight range is light (0.5kg to 1.5kg), Dumbbells come with a rackwhich is very convenient to store at home – as you progress and get stronger, you can always increase the weights and keep them handy in the rack instead.
Foldable moving mat
You’ll need a mat to exercise at home: wooden floors are too hard and carpets may not provide the grip you need. This matIt’s pricey, but it’s one I highly recommend. I’ve been using the black mat for over a year now without any signs of foam peeling off (even after hours of hot yoga). It folds up into a neat rectangle when not in use, making it much easier to store than mats that roll up. If you frequently incorporate mat training into your fitness routine, Movement Mat I guarantee it will be worth every cent.
If you’re new to yoga or pilates and don’t want to spend too much on a mat, Look at thisIt costs just $33 and comes with markings to help you learn how to align your body in specific poses.
iWorld Jade Yoga Cork Yoga Block
Foam blocks are usually inexpensive, but as an avid yoga enthusiast, I always Cork BlockIt’s sturdier, more supportive, and much more durable than its foam counterpart, so while this $50 product may seem like an investment at first, it’ll likely last you at least a year of weekly classes.
Gaiam Performance 45cm Roller & Strap
Don’t forget to recover! Foam rollers are It is known to reduce muscle pain and increase the range of motion of joints.It’s also a safe way to massage your muscles by yourself. 45cm model You can start and graduate Greater than (or Notched) We look forward to your continued support.
If you need more information…
Everfit Electric Home Treadmill
this treadmill It has everything you need to reach your cardio goals at home. With a maximum speed of 12km/h, you can use it for steady endurance training or adjust the pace frequently to improve your fitness. It also has three incline levels for an added challenge. With a height of 133cm, width of 60cm and belt length of 136cm, it won’t take up much space in your home.
Read next: A walking pad to keep you moving while stuck indoors
