The Mediterranean diet is one of the most popular, as it is consistently ranked as one of the most nutritious diets. If you’re a fan, you might be looking for recipe ideas that are perfect for this diet. We will be happy to assist you.
Increasing your fiber intake through plant-based foods is one of the recommendations of the Mediterranean diet. What better way to do that than with an easy and delicious snack? Apple with Cinnamon Almond Butter is the perfect way to satisfy your hunger between meals while still meeting your dietary goals. High fiber snack. Here’s all the reasons why we love this product.
Why I love Apple and Cinnamon Almond Butter
Rich in dietary fiber
One serving of apples with cinnamon almond butter contains a whopping 6 grams of apple and almond fiber. The Dietary Guidelines for Americans recommend 22 to 34 grams of fiber per day, depending on age and gender. Therefore, just one serving can meet 17% to 27% of your daily recommended intake.
Fiber has many health benefits, including slowing digestion, keeping you full, and promoting bowel movements. Fiber also supports a healthy intestine by nourishing the good bacteria in your colon and protects your intestinal lining from harmful substances.
Additionally, apples and almond butter contain soluble fiber, a viscous fiber that acts as a sponge and binds to cholesterol, removing it from the body and potentially lowering cholesterol levels. Research also shows that foods high in fiber can lower your A1C level, which is a measure of your average blood sugar levels over the past two to three months.
Full of healthy fats
This snack is also great for the Mediterranean diet, as it’s rich in healthy fats from almond butter. Like fiber, healthy fats promote satiety and keep you fuller longer.
Nuts are a staple of Mediterranean cuisine. They are rich in healthy unsaturated fats and are known to help reduce LDL (known as “bad”) cholesterol and improve HDL (known as “good”) cholesterol. Research shows that almonds are particularly helpful in lowering triglyceride levels. All these benefits help reduce the risk of heart disease.
sugar free
The Mediterranean diet recommends limiting sugar intake, and this snack aligns with that recommendation while still providing a sweet bite. Like other fruits, vegetables, and unsweetened dairy products, apples contain natural sugars, so there is no need for added sugar.
easy and convenient
Apples, cinnamon powder, and almond butter are relatively budget-friendly and convenient foods. Take it with you on the go and easily assemble snacks wherever you are.
How to choose high-fiber snacks for the Mediterranean diet
If you’re looking for other high-fiber snacks to fit into the Mediterranean diet, we recommend looking at:
- At least 3 grams of fiber: As mentioned above, fiber has many health benefits. Choosing snacks that are high in fiber can help you get closer to your fiber intake goals. Choose snacks with at least 3 grams of dietary fiber.
- Made with whole grains: Unlike refined grains, whole grains contain bran and endosperm. These parts of the grain contain most of the fiber, vitamins, and minerals. Needless to say, you should try to choose them regularly over sophisticated ones. Whole grains include oats, barley, buckwheat, whole grain bread, and crackers.
- Almost no added sugar. When choosing snacks, choose ones with little or no added sugar. This aligns with USDA Dietary Guidelines 2020-2025 and minimizes added sugar intake to less than 10% of daily calories.
- Contains other plant-based foods: In addition to whole grains, choosing snacks made with other plant-based foods such as legumes, nuts, vegetables, and fruits is also consistent with the principles of the Mediterranean diet.
Other high fiber recipes to try
conclusion
There are many snack ideas, but we chose Apple with cinnamon almond butter As the best high-fiber snack in line with the principles of the Mediterranean diet. In addition to its fiber content, this recipe is a blend of sweet and sour flavors, rich in healthy fats, and no added sugar. Plus, it’s made with affordable, convenient food that’s easy to carry.
