Rutvi Shah broke the internet when he dropped his transformation photos on social media. The professional from Bengaluru managed to lose 56 kg and proudly shares his weight loss journey he began in 2021. Latty weighed 126.5 kg in October 2021 and currently weighed 56 kg according to a social media post in March 2025.
“3. The consistency of five years is amazing! I was 126.5 kg in October 2021 and now 69.7 kg (checked 2 days ago). Life, “Rutvi was posted on social media.
Her diet plan included making food fun and exposing myths
While consistency in a weight loss routine is a difficult task, Rutvi has shared her experience and the strategies that have followed to keep her diet interesting and fun.
In another post she wrote:
“1. Always remember that you can have a cheat day from time to time. It must be very good. A sustainable health journey. No one can eat salads in their lifetime
2. Make your salad fun – try new recipes. Enjoy cooking and experiment.
3. Simple hack, you want to have pizza, before that you just have a bowl of green salad (no creamy dressing). Reduce GI.
4. Play with recipes – Eggs can be healthier in multiple ways. Just adding a few seasonings is fun.
5. Don’t keep so many snack options at home. If they are inaccessible, somehow we tend to consume. ”
She is also crushing myths around protein. “The blunder I did while losing weight! I especially focused on the macros. I didn’t feel much digestion, dry skin, or even energy.
A balanced diet and regular exercise is a healthy weight loss twin pillar
Diets control your calorie intake and ensure that your body gets the essential nutrients, while exercise helps burn calories, boosts metabolism and preserves muscle mass. Eating whole foods such as fruits, vegetables, lean protein, and whole grains will help relieve cravings and last longer. Meanwhile, the combination of aerobic exercise and strength training will improve fat loss and overall fitness. Together, they create a sustainable calorie deficit without extreme restrictions. Beyond the scale, they improve mood, energy, sleep and long-term health.
