Fitness can be achieved at any age, Air Marshal Manavendra Singh, Chief of Training of the Indian Air Force, announced Wednesday in Bengaluru, Fit at Any Age: A Guide for Practitioners, Air Marshal. says PV Iyer (retd). instructions.
Iyer embarked on his fitness journey at age 47. Now at 92, she still runs 8km a day and works out five days a week.He has run several marathons (42 km) and Delhi (240 km).
During his training, he realized that everyone can be healthy, regardless of age or lifestyle, and that it’s never too late to learn new habits.
When faced with the IAF’s policy of requiring a minimum physical fitness for his age to be eligible for promotion, Iyer set out to pass the test. During his training, he realized that everyone can be healthy, regardless of age or lifestyle, and that it’s never too late to learn new habits.
Informative and humorous, this book combines personal anecdotes, science-based logic, and simple tips. It covers a variety of amplitudes that can be followed at any age and guides everyone with the perfect blend of everyday and special techniques for staying fit and healthy.
“This book talks about the importance of fitness. It’s important for all men, women and children. I started my fitness journey at 47,” said Iyer. indianexpress.comadded that military promotion standards required fitness standards. I knew I was strong, so I kept running.It was so interesting that I decided to run more.I enjoy running.”
“That’s how I’ve run over 120,000 km in the last 40 years. I run every day. On average, I run 8-9 km every day and go to the gym five times a week. Fitness depends on the body’s cardiovascular system,” he said.
Iyer joined the IAF in 1951 and retired in 1987.
