Apple cider vinegar has long established itself as a universal treatment for multiple ailments.
Victoria Beckham replaces her coffee with apple cider vinegar most mornings and swears by its medical benefits.
Beyond its culinary uses, the fermented mixture of crushed fermented apples, yeast, and sugar has also established itself as a universal treatment for several ailments.
A new study published in the journal BMJ Nutrition, Prevention and Health found that consuming this citrus drink religiously for 12 weeks significantly reduced body weight and body mass index (BMI) in a group of overweight people. It is said that he did.
Further research is needed to confirm which of the drink’s ingredients are responsible for the weight loss, but the study’s lead author, Rony Abou Khalil from Kaslik Holy Spirit University in Lebanon, said the results suggested an influence of vinegar. Can be used as a weight loss intervention.
Several professors who participated in the study expressed caution about apple cider vinegar’s widespread effectiveness, considering that the experiment was conducted on a small sample.
However, there are some other benefits to drinking apple cider vinegar every other day.
1. Antibacterial effect:
As a natural preservative, vinegar may help kill pathogens in the body or inhibit their growth.
2. Diabetes management:
Type 2 diabetes is a life-threatening condition characterized by high blood sugar levels caused by insulin resistance in the body.
Studies show that consuming apple cider vinegar can improve insulin function and help manage postprandial blood sugar levels.
3. Improved heart health:
According to a 2020 study on humans and animals, vinegar also helps maintain levels of high-density lipoproteins, low-density lipoproteins, triglycerides, and total cholesterol.
4. Good for skin:
Its acidic nature helps rebalance the natural pH balance of the skin of people with dry skin conditions such as eczema.
Diluted apple cider vinegar is also used in facial cleansers and lotions to increase its antibacterial effect.
All in all, apple cider vinegar offers great benefits with few known side effects, so it doesn’t hurt to guzzle it down every now and then.
