Being hydrated makes you a better person, new survey reveals

Lifestyle

by S.W.N.S.

Confidence, generosity, and productivity: New research shows that water intake has a variety of effects on work quality, relationships, and mood.

A recent poll of 2,000 Americans found that those who hydrated regularly were more receptive to constructive criticism than those who were dehydrated (33% vs. 22%). .

Coincidentally or not, Americans who stay hydrated are more likely to help a colleague in need (45%) than Americans who are dehydrated (40%).

The survey found that respondents were hydrated regularly (68%), those who said they were usually dehydrated (10%), and those who said they were somewhere in between (22%). ) was divided into

commissioned by brio water The study, conducted by Talker Research for National Drinking Water Week, found that there are significant positive effects on quality of life and work associated with adequate hydration.

People who say they drink water throughout the day on average are more likely to cook (64% vs. 58%) and spend quality time with friends and family (62% vs. 50%) than those who are dehydrated. ) and are more likely to read (53% vs. 50%). .51%) regularly.

Eight in 10 Americans say better hydration would improve their lives, including the quality of their work, relationships, health, and mood.

And the majority (57%) said they would be better people if they were well hydrated.

On average, respondents reported drinking five glasses of eight commonly recommended types of water on a typical day. Also, only 44% of people think the current recommended amount of hydration is 8 glasses.

When looking at water intake throughout the day, the average American starts drinking water around 9 a.m., chugs water around 12 p.m., and stops drinking water around 4 p.m. .

However, more than a quarter (26%) of respondents generally avoid drinking water for fear of taking too many bathroom breaks during the day.

Americans say the main reasons they forget to drink water during a busy day include drinking something other than water (33%), moving on to the next task without taking a break (24%), and bottled water. reported running out of water (17%). that day.

Besides forgetfulness, the factors that most influence Americans’ water intake include exercise and physical activity (39%), seasonality (38%), busyness (34%), mood (27%), Includes taste (27%). .

“Hydration is one of the most important factors influencing well-being and health. The physical benefits of consuming adequate water are obvious, but the mental health benefits need to be emphasized.” says Georgy Tsatrian, director of filtration at Brio Water. “In the lead-up to National Drinking Water Week from May 5th to 11th, we encourage everyone to check their water intake and assess whether it is up to standard. Improving your hydration is one of the simplest and easiest ways to improve your quality of life.

According to the poll, the most common results of drinking enough water were being more productive (36%), feeling more prepared for the day (32%), and feeling more prepared for the day. They felt more in control (29%) and more confident (27%). ).

More than six in 10 Americans (65%) say drinking filtered water is important to them, but more than a third (34%) say it’s important to them to drink filtered water at home or at work. There is also no water purifier.

The biggest concerns about drinking unfiltered water include that it contains harmful chemicals and toxins (42%), tastes bad (36%), and causes mineral buildup (30%). %).

“This study showed that most people believe that drinking more alcohol will improve their work, relationships, mood, and health. So if you haven’t increased your water intake recently, you should Try ways to increase your water intake so you can live your best life,” Tsatrian said. “Proper hydration with high-quality water is truly the cornerstone of a good life, and rightly so.”

Research method:

This randomized, double-opt-in survey of 2,000 ordinary Americans was commissioned by Brio Water and conducted by a market research firm from April 15 to April 22, 2024. talker researchwhose team members are members of the Market Research Association (Mrs.) and the European Public Opinion Marketing Research Association (esomal).