In new research, Dalian Medical University In China, researchers have found that beer may actually be beneficial for gut health, surprisingly even better than probiotics.
This is a revelation that goes against the commonly held belief that beer is purely a luxury product and has no real health benefits.
History of beer consumption
“Beer, also known as ‘liquid bread,’ is the oldest alcoholic beverage in human history, documented as early as 6,000 BC by the Babylonians using clay tablets,” the study authors wrote.
“At the same time, beer is the most widely produced and consumed beverage in the world, second only to water and tea in terms of total consumption. Evidence has been found.”
Beer bacteria and intestines
Researchers investigated the interactions and mechanisms between beer and the gut microbiota in the body’s immune regulation.
This research suggests that the bacteria in beer can help improve your gut and immune system.
“Beer is rich in many essential amino acids, vitamins, trace elements and bioactive substances that are involved in the regulation of many physiological functions in humans,” the authors point out.
“With moderate consumption of beer, the phenols and other nutrients in beer are fermented and degraded by the microbial community present in the outer mucosal layer of the intestine. dramatically improve the parameters of
Positive Health Effects of Beer
moreover, Research highlights The potential of beer as a microecological regulator due to its positive effects on cancer prevention, reduction of cardiovascular events, and regulation of metabolic syndrome.
Previous research suggests that beer bacillus can prevent heart disease and improve blood circulation. In the current study, experiments with beer-drinking runners confirmed this. They had a reduced risk of upper respiratory tract disease.
“Beer consumption has been reported to have regulatory effects on various physiological functions in the human body. helps,” the researchers wrote.
“Beer has antioxidant and anti-aging effects, and has also been shown to boost estrogen production, reduce radiation damage, and help prevent cardiovascular events.”
Research Impact on Beer and Gut Health
While this news may be cause for celebration for beer lovers around the world, it’s important to note that moderation is key. In this study, moderate consumption of beer was associated with positive effects. Excessive drinking can cause adverse health effects.
“Low and non-alcoholic beers are good candidates for functional foods. would,” the researchers wrote.
“Whether beer can be used in the future as a microbial ecological regulator or as an alternative therapy for chronic diseases such as hypertension, diabetes and obesity is a question worthy of further study.”
Learn more about gut health
Gut health is very important to an individual’s overall health. It refers to the balance and function of microorganisms present in the digestive tract.
microflora
Your gut is home to trillions of microorganisms, including bacteria, viruses and fungi collectively known as the gut flora. These microbes play an important role in digesting food, producing vitamins, and defending against harmful pathogens.
digestion
Proper gut health ensures effective digestion and absorption of nutrients from the foods we eat. The gut microbiome helps break down complex carbohydrates and proteins that the body cannot digest on its own.
immune system
About 70% of the immune system is in the gut. A healthy gut microbiota helps regulate immune responses and protect against harmful pathogens.
brain-gut connection
The gut-brain axis provides an intimate connection between the gut and the brain. It is a two-way communication system involving the central nervous system, the enteric nervous system, and the hypothalamic-pituitary-adrenal axis. This relationship affects not only gastrointestinal function, but also mood and behavior.
Intestinal flora abnormalities
Gut microbiota imbalance, or gut microbiota imbalance, is associated with a variety of health problems. These include irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), obesity, diabetes, and even mental health issues such as anxiety and depression.
diet
Diet plays an important role in maintaining gut health. A diet rich in fiber, fruits, vegetables, lean protein, and fermented foods can help promote a healthy gut microbiome.
Learn more about the health benefits of beer
Beer is one of the oldest and most widely consumed alcoholic beverages in the world and has been the subject of numerous health studies over the years. Excessive beer consumption can have negative effects, but moderate beer consumption can have surprising health benefits.
heart health
Cardiologists have found that moderate consumption of beer can increase levels of high-density lipoprotein (HDL), commonly known as “good” cholesterol. This helps reduce the risk of heart disease. In addition, beer contains certain antioxidants such as polyphenols that protect the heart.
Bone density
Beer is an important source of dietary silicon, which is linked to bone health. Silicon helps the growth and development of bones and connective tissue. Some studies suggest that moderate consumption of beer may improve bone density, especially in postmenopausal women.
Reduced risk of type 2 diabetes
Epidemiological studies have observed that moderate beer drinkers may have a lower risk of developing type 2 diabetes than heavy drinkers or non-drinkers. Although the exact mechanism remains a research challenge, it highlights the potential role of beer in metabolic health.
beer and your microbiome
Beer is a fermented beverage and contains dietary fiber and certain probiotics. As mentioned earlier in this article, these ingredients support gut health by promoting the growth of beneficial bacteria. A balanced gut microbiome aids digestion and strengthens the immune system.
mental health benefits
Moderate consumption of beer may also benefit cognitive function. Some studies have associated it with a reduced risk of dementia and Alzheimer’s disease. Beer contains compounds such as xanthohumol that have neuroprotective properties.
Protection against kidney stones
Some studies have shown that moderate consumption of beer may reduce the risk of developing kidney stones. The diuretic effect of beer and its high water content may contribute to this protective effect.
Rich in B vitamins
Beer serves as a natural source of several B vitamins, including B6, riboflavin (B2), niacin (B3), pantothenic acid (B5), and folic acid. These vitamins play important roles in metabolism and overall cell function.
In summary, beer has some health benefits, but moderation remains key. Overdose can lead to weight gain, liver problems, and other health problems.
It is imperative to discuss alcohol consumption with a healthcare professional, especially if you have health concerns or are on medication. Those who can safely enjoy beer might want to raise a glass about the health benefits of beer.
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To read the full study by lead authors Silu Zhang, Shuo Jin, Cui Zhang, Shumin Hu and Huajun Li from Dalian Medical University, please click below. Alliance between Beer and Gut Microbiota: Discussion of Beer-mediated Immunomodulation via Gut Microbiota
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