Beat the heat this summer with these hydration hacks

1. coconut water

Coconut water comes across as a lifesaver during the summer months. This refreshing liquid has Electrolytes Potassium, magnesium, and sodium are all important for maintaining hydration levels. Unlike sugary drinks, coconut water provides natural sugars to give you a quick boost of energy without dehydrating you.

2. Nimbu pani (lemon water)

A refreshing popular drink, Nimbu Pani It is made by combining fresh lemon juice and water with a pinch of salt or sugar. Not only does it quench your thirst, but it also increases vitamin C and electrolytes, helping you stay hydrated and replenishing minerals lost through sweat.

3. Chaas (buttermilk)

Chars or buttermilkA probiotic drink made by diluting yogurt with water and adding spices such as roasted cumin powder and salt, it provides a cooling sensation and aids digestion. It replenishes electrolytes lost through sweat, making it ideal for rehydrating in the summer.

4. Jaljira

summer favorite, Jaljira It is made by mixing mint, coriander, cumin, and other spices with water. Due to its cooling properties and digestive promoting effect, Jaljira It provides a refreshing option to keep you hydrated while stimulating your appetite.

In addition to these natural drinks, Prabhu recommends the following tips to stay hydrated throughout the day.

1. carry a water bottle Drink regularly throughout the day with you. Don’t wait until you’re thirsty.
2. include fruits and vegetables Incorporate water-rich foods into your diet, such as watermelon, cucumbers, and spinach.
3. Limit sugary drinks, caffeine, and alcohol Because it can act as a diuretic, Increased urine output Imbalanced water intake can lead to dehydration.
4. Be careful with spicy and salty foods In Indian cuisine, this is because they increase thirst and water loss, disrupt electrolyte balance, and can lead to dehydration if out of balance with water intake.

Keep electrolyte-rich drinks on hand to combat summer dehydration (Source: Freepik)

For athletes and fitness enthusiasts who play sports, train or are active outdoors without being exposed to the sun for long periods of time. proper hydration It can promote fluid loss and dehydration.

Prabhu recommends hydrating yourself with at least a glass or two of water before you start your workout or workout. Additionally, it is important to drink water regularly during training. drinks rich in electrolytes Sports drinks are effective during long or intense exercise.

However, Prabhu advises against taking ORS electrolyte drinks (oral rehydration therapy) unless you have lost significant amounts of water from your body. “Rehydrating with coconut water or a natural electrolyte drink after a workout can restore fluid balance and aid recovery.”

By understanding the causes of dehydration, implementing strategies to combat dehydration, choosing the right electrolyte drinks, and prioritizing hydration, you can stay healthy, energized, and hydrated all summer long. can.